Distance
6.7
Time
37:46
Avg pace
5:40
Avg HR
140
Elevation
+6
Cadence
180
Session load
44rTSS
38Impulse
35Suffer
Max HR152 bpm
Moving time37:46
Shoe
Nike Pegasus 35 Shield
925 km lifetime
Pace · HR · Elevation
over distance
Pace 5:40 /km
HR 140 avg
Elev +6 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:18
6:17 /km
134 bpm
+2 m
2
W
R
1.0 km
5:47
5:47 /km
138 bpm
+1 m
3
W
R
1.0 km
5:33
5:33 /km
140 bpm
+1 m
4
W
R
1.0 km
5:30
5:30 /km
144 bpm
+0 m
5
W
R
1.0 km
5:30
5:30 /km
145 bpm
+1 m
6
W
R
1.0 km
5:18
5:18 /km
142 bpm
+0 m
7
W
R
664 m
3:47
5:41 /km
143 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.0 km
Marathon5:00 /km
0.4 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:17 /km
134 bpm
+3 m
2
5:48 /km
138 bpm
+1 m
3
5:33 /km
140 bpm
+0 m
4
5:30 /km
143 bpm
-1 m
5
5:31 /km
144 bpm
0 m
6
5:17 /km
142 bpm
0 m
7
5:44 /km
143 bpm
0 m
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