Distance
8.0
Time
53:14
Avg pace
6:39
Avg HR
135
Elevation
+11
Cadence
177
Needs attention
60% of running time
HR above pace zone
Pace zone
Recovery6:27/km
HR zone
Easy136 bpm
Above zone
24of 39 min
Easy 70%
Steady 29%
After the warm-up, pace was Recovery (6:27/km), where HR should be under 128 bpm. HR averaged 136 bpm — Easy; 60% of the time it was above the pace zone, mostly Easy and Steady. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
45rTSS
46Impulse
24Suffer
Max HR147 bpm
Moving time53:14
HR cost
880 b/km · -2.3%
Shoe
Nike Pegasus 35 Shield
925 km lifetime
Pace · HR · Elevation
over distance
Pace 6:39 /km
HR 135 avg
Elev +11 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:45
6:45 /km
130 bpm
+1 m
2
W
R
1.0 km
6:34
6:34 /km
132 bpm
+0 m
3
W
R
1.0 km
6:34
6:34 /km
134 bpm
+1 m
4
W
R
1.0 km
6:34
6:34 /km
138 bpm
+5 m
5
W
R
1.0 km
6:39
6:38 /km
139 bpm
+1 m
6
W
R
1.0 km
6:34
6:34 /km
140 bpm
+1 m
7
W
R
1.0 km
6:55
6:55 /km
135 bpm
+1 m
8
W
R
1.0 km
6:35
6:35 /km
133 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.1 km
Marathon5:00 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:45 /km
130 bpm
+15 m
2
6:34 /km
132 bpm
-2 m
3
6:35 /km
134 bpm
+1 m
4
6:35 /km
138 bpm
+4 m
5
6:40 /km
139 bpm
-3 m
6
6:35 /km
139 bpm
-3 m
7
6:55 /km
135 bpm
+0 m
8
6:35 /km
133 bpm
+2 m
Workout assessment
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