Distance
13.5
Time
1:15:50
Avg pace
5:38
Avg HR
142
Elevation
+12
Cadence
179
Session load
92rTSS
79Impulse
80Suffer
Max HR153 bpm
Moving time1:15:50
Shoe
Nike Pegasus 35 Shield
925 km lifetime
Pace · HR · Elevation
over distance
Pace 5:38 /km
HR 142 avg
Elev +12 m
Aerobic durability
high confidence
Good
Fade
-6.5%
Pa:Hr
-0.7%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
989 m
6:58
7:02 /km
126 bpm
+2 m
2
W
R
1.0 km
5:22
5:22 /km
142 bpm
+0 m
3
W
R
1.0 km
5:49
5:48 /km
141 bpm
+0 m
4
W
R
1.0 km
5:21
5:21 /km
145 bpm
+1 m
5
W
R
1.0 km
5:45
5:45 /km
142 bpm
+1 m
6
W
R
1.0 km
5:19
5:19 /km
144 bpm
+1 m
7
W
R
1.0 km
5:43
5:42 /km
141 bpm
+1 m
8
W
R
1.0 km
5:19
5:19 /km
145 bpm
+0 m
9
W
R
1.0 km
5:44
5:44 /km
141 bpm
+1 m
10
W
R
1.0 km
5:18
5:18 /km
146 bpm
+0 m
11
W
R
1.0 km
5:46
5:46 /km
147 bpm
+2 m
12
W
R
1.0 km
5:23
5:23 /km
148 bpm
+1 m
13
W
R
1.0 km
5:52
5:52 /km
144 bpm
+1 m
14
W
R
470 m
2:06
4:28 /km
139 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.2 km
10K4:35 /km
0.1 km
HM4:48 /km
0.3 km
Marathon5:00 /km
1.4 km
Splits per km
km
Pace
HR
↑↓
Zone
1
7:00 /km
126 bpm
+3 m
2
5:25 /km
142 bpm
-2 m
3
5:51 /km
141 bpm
+0 m
4
5:19 /km
145 bpm
+1 m
5
5:46 /km
142 bpm
-1 m
6
5:18 /km
144 bpm
+0 m
7
5:45 /km
141 bpm
+1 m
8
5:18 /km
146 bpm
-1 m
9
5:46 /km
141 bpm
+0 m
10
5:19 /km
146 bpm
+0 m
11
5:44 /km
146 bpm
+2 m
12
5:23 /km
149 bpm
-2 m
13
5:53 /km
143 bpm
-4 m
14
4:31 /km
139 bpm
+1 m
Workout assessment
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