Distance
12.2
Time
1:14:08
Avg pace
6:04
Avg HR
132
Elevation
+42
Cadence
176
Session load
57rTSS
57Impulse
23Suffer
Max HR139 bpm
Moving time1:14:08
Shoe
Vivobarefoot Primus Light III
20 km lifetime
Pace · HR · Elevation
over distance
Pace 6:04 /km
HR 132 avg
Elev +42 m
Aerobic durability
high confidence
Good
Fade
-0.5%
Pa:Hr
+2.7%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:04
6:04 /km
122 bpm
+3 m
2
W
R
1.0 km
6:03
6:04 /km
129 bpm
+2 m
3
W
R
1.0 km
6:06
6:06 /km
130 bpm
+0 m
4
W
R
1.0 km
6:02
6:02 /km
134 bpm
+7 m
5
W
R
1.0 km
6:01
6:01 /km
133 bpm
+0 m
6
W
R
1.0 km
6:05
6:05 /km
133 bpm
+2 m
7
W
R
1.0 km
6:09
6:09 /km
133 bpm
+2 m
8
W
R
1.0 km
5:59
5:58 /km
133 bpm
+5 m
9
W
R
1.0 km
6:05
6:05 /km
134 bpm
+5 m
10
W
R
1.0 km
6:01
6:01 /km
133 bpm
+7 m
11
W
R
1.0 km
6:00
6:00 /km
134 bpm
+4 m
12
W
R
1.0 km
6:01
6:01 /km
135 bpm
+2 m
13
W
R
221 m
1:27
6:34 /km
137 bpm
+4 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:04 /km
122 bpm
+1 m
2
6:04 /km
129 bpm
-4 m
3
6:06 /km
130 bpm
-5 m
4
6:02 /km
134 bpm
+5 m
5
6:01 /km
133 bpm
-5 m
6
6:05 /km
133 bpm
-1 m
7
6:09 /km
133 bpm
+1 m
8
6:00 /km
133 bpm
+5 m
9
6:05 /km
134 bpm
-3 m
10
6:01 /km
133 bpm
+5 m
11
6:00 /km
134 bpm
+3 m
12
6:02 /km
135 bpm
+2 m
13
6:35 /km
137 bpm
+4 m
Workout assessment
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