Morning Run

8 Apr 2024 · 09:54
← →
5×10min LT1 fm-pace long workout
Distance 22.1
Time 1:52:29
Avg pace 5:05
Avg HR 147
Elevation +116
Cadence 177
22.1 km
Session load
132rTSS
135Impulse
141Suffer
Max HR163 bpm
Moving time1:52:29
Shoe Saucony Hurricane 23 Черненькие 726 km lifetime
Pace · HR · Elevation over distance
Pace 5:05 /km HR 147 avg Elev +116 m
Aerobic durability
Pre-uphill
high confidence
Fade -3.9%
Pa:Hr +1.6%
Late 30m 5:02 /km

This read uses the clean segment before the uphill finish (excluded 4.0 km, +31 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
1.0 km
6:00
6:00 /km
125 bpm
+8 m
2
W R
1.0 km
5:39
5:39 /km
137 bpm
+13 m
3
W R
1.0 km
5:13
5:13 /km
136 bpm
+0 m
4
W R
1.0 km
5:12
5:12 /km
138 bpm
+0 m
5
W R
1.0 km
5:08
5:08 /km
137 bpm
+0 m
6
W R
2.3 km
10:00
4:20 /km
157 bpm
+6 m
7
W R
275 m
2:00
7:17 /km
142 bpm
+0 m
8
W R
2.3 km
10:00
4:23 /km
158 bpm
+5 m
9
W R
176 m
2:00
11:20 /km
141 bpm
+3 m
10
W R
2.2 km
10:00
4:29 /km
156 bpm
+13 m
11
W R
208 m
2:00
9:38 /km
136 bpm
+3 m
12
W R
2.3 km
10:00
4:20 /km
156 bpm
+6 m
13
W R
205 m
2:00
9:48 /km
146 bpm
+0 m
14
W R
2.3 km
10:00
4:21 /km
157 bpm
+9 m
15
W R
166 m
2:00
12:05 /km
140 bpm
+0 m
16
W R
1.0 km
5:31
5:31 /km
138 bpm
+12 m
17
W R
1.0 km
5:27
5:27 /km
148 bpm
+22 m
18
W R
1.0 km
5:26
5:26 /km
151 bpm
+22 m
19
W R
1.0 km
5:15
5:15 /km
146 bpm
+0 m
20
W R
651 m
3:32
5:26 /km
142 bpm
+0 m
At race paces km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
1.5 km
Marathon4:19 /km
5.9 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:00 /km
125 bpm
+3 m
2
5:39 /km
137 bpm
+10 m
3
5:13 /km
136 bpm
-23 m
4
5:13 /km
138 bpm
-22 m
5
5:08 /km
137 bpm
-9 m
6
4:22 /km
154 bpm
-1 m
7
4:16 /km
160 bpm
-3 m
8
5:12 /km
150 bpm
-1 m
9
4:24 /km
158 bpm
-2 m
10
5:30 /km
155 bpm
-2 m
11
4:29 /km
151 bpm
+1 m
12
4:34 /km
159 bpm
+2 m
13
5:30 /km
148 bpm
-1 m
14
4:22 /km
157 bpm
+0 m
15
5:24 /km
154 bpm
0 m
16
4:22 /km
153 bpm
+1 m
17
4:21 /km
159 bpm
+4 m
18
6:22 /km
140 bpm
+2 m
19
5:22 /km
146 bpm
+17 m
20
5:29 /km
149 bpm
+22 m
21
5:16 /km
149 bpm
+7 m
22
5:26 /km
143 bpm
-15 m
23
5:10 /km
143 bpm
+0 m
Workout assessment compare this session with your previous 6 weeks
Assess