Distance
15.0
Time
1:17:29
Avg pace
5:10
Avg HR
144
Elevation
+41
Cadence
178
Session load
82rTSS
83Impulse
99Suffer
Max HR152 bpm
Moving time1:17:29
Shoe
ASICS Noosa Tri 13 Зелёненькие
1020 km lifetime
Pace · HR · Elevation
over distance
Pace 5:10 /km
HR 144 avg
Elev +41 m
Aerobic durability
high confidence
Good
Fade
+0.7%
Pa:Hr
+4.3%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:28
5:28 /km
127 bpm
+3 m
2
W
R
1.0 km
5:02
5:02 /km
140 bpm
+0 m
3
W
R
1.0 km
5:00
5:00 /km
143 bpm
+0 m
4
W
R
1.0 km
5:06
5:06 /km
145 bpm
+7 m
5
W
R
1.0 km
5:08
5:08 /km
145 bpm
+3 m
6
W
R
1.0 km
5:05
5:05 /km
145 bpm
+3 m
7
W
R
1.0 km
5:07
5:07 /km
146 bpm
+0 m
8
W
R
1.0 km
5:13
5:13 /km
146 bpm
+6 m
9
W
R
1.0 km
5:08
5:08 /km
146 bpm
+2 m
10
W
R
1.0 km
5:07
5:07 /km
147 bpm
+2 m
11
W
R
1.0 km
5:16
5:16 /km
146 bpm
+5 m
12
W
R
1.0 km
5:10
5:10 /km
147 bpm
+5 m
13
W
R
1.0 km
5:08
5:08 /km
148 bpm
+5 m
14
W
R
1.0 km
5:12
5:12 /km
147 bpm
+4 m
15
W
R
1.0 km
5:09
5:09 /km
148 bpm
+3 m
16
W
R
10 m
0:03
4:58 /km
149 bpm
+0 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:28 /km
127 bpm
0 m
2
5:02 /km
140 bpm
-6 m
3
5:00 /km
143 bpm
-5 m
4
5:07 /km
145 bpm
+3 m
5
5:09 /km
145 bpm
-3 m
6
5:05 /km
145 bpm
-2 m
7
5:08 /km
146 bpm
-2 m
8
5:13 /km
146 bpm
+3 m
9
5:09 /km
146 bpm
+0 m
10
5:08 /km
146 bpm
+0 m
11
5:16 /km
146 bpm
+5 m
12
5:11 /km
147 bpm
-2 m
13
5:08 /km
148 bpm
+4 m
14
5:13 /km
147 bpm
+2 m
15
5:10 /km
148 bpm
+1 m
16
6:10 /km
149 bpm
+1 m
Workout assessment
compare this session with your previous 6 weeks
Assess