Distance
10.9
Time
1:03:10
Avg pace
5:48
Avg HR
132
Elevation
+45
Cadence
178
Session load
53rTSS
49Impulse
20Suffer
Max HR141 bpm
Moving time1:03:10
Shoe
Unbranded Zuzu Flow
112 km lifetime
Pace · HR · Elevation
over distance
Pace 5:48 /km
HR 132 avg
Elev +45 m
Aerobic durability
high confidence
Good
Fade
-1.5%
Pa:Hr
+2.0%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:45
5:45 /km
124 bpm
+4 m
2
W
R
1.0 km
5:54
5:55 /km
128 bpm
+3 m
3
W
R
1.0 km
5:53
5:53 /km
130 bpm
+0 m
4
W
R
1.0 km
5:37
5:37 /km
137 bpm
+7 m
5
W
R
1.0 km
5:49
5:48 /km
130 bpm
+2 m
6
W
R
1.0 km
5:59
5:58 /km
130 bpm
+2 m
7
W
R
1.0 km
5:51
5:51 /km
133 bpm
+7 m
8
W
R
1.0 km
5:40
5:40 /km
134 bpm
+0 m
9
W
R
1.0 km
5:44
5:44 /km
133 bpm
+7 m
10
W
R
1.0 km
5:41
5:41 /km
133 bpm
+6 m
11
W
R
889 m
5:12
5:51 /km
135 bpm
+10 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:45 /km
124 bpm
+2 m
2
5:55 /km
128 bpm
-5 m
3
5:53 /km
130 bpm
-6 m
4
5:37 /km
137 bpm
+6 m
5
5:50 /km
130 bpm
-8 m
6
6:00 /km
130 bpm
+1 m
7
5:51 /km
133 bpm
+3 m
8
5:40 /km
134 bpm
-3 m
9
5:44 /km
133 bpm
+3 m
10
5:42 /km
133 bpm
+4 m
11
5:52 /km
135 bpm
+9 m
Workout assessment
compare this session with your previous 6 weeks
Assess