Distance
13.1
Time
1:39:37
Avg pace
7:38
Avg HR
138
Elevation
+395
Cadence
160
Session load
72rTSS
98Impulse
72Suffer
Max HR168 bpm
Moving time1:39:37
Shoe
ASICS Noosa Tri 13 Зелёненькие
1020 km lifetime
Pace · HR · Elevation
over distance
Pace 7:38 /km
HR 138 avg
Elev +395 m
Aerobic durability
medium confidence
Good
Fade
-20.7%
Pa:Hr
—
Late 30m
5:50 /km
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.5 km
14:51
6:04 /km
128 bpm
+33 m
2
W
R
282 m
1:08
4:02 /km
142 bpm
+28 m
3
W
R
311 m
3:31
11:16 /km
137 bpm
+0 m
4
W
R
254 m
1:05
4:16 /km
150 bpm
+26 m
5
W
R
301 m
4:46
15:52 /km
127 bpm
+0 m
6
W
R
243 m
1:01
4:11 /km
145 bpm
+25 m
7
W
R
286 m
5:04
17:44 /km
126 bpm
+0 m
8
W
R
253 m
1:03
4:09 /km
146 bpm
+26 m
9
W
R
288 m
5:02
17:33 /km
128 bpm
+0 m
10
W
R
243 m
1:01
4:11 /km
147 bpm
+26 m
11
W
R
431 m
7:41
17:55 /km
123 bpm
+3 m
12
W
R
236 m
1:00
4:14 /km
145 bpm
+22 m
13
W
R
255 m
4:06
16:02 /km
127 bpm
+0 m
14
W
R
238 m
1:01
4:16 /km
146 bpm
+21 m
15
W
R
286 m
4:43
16:30 /km
122 bpm
+0 m
16
W
R
236 m
0:58
4:06 /km
148 bpm
+21 m
17
W
R
250 m
3:38
14:30 /km
133 bpm
+0 m
18
W
R
241 m
1:04
4:25 /km
146 bpm
+22 m
19
W
R
1.2 km
8:33
7:17 /km
138 bpm
+27 m
20
W
R
1.0 km
6:26
6:22 /km
150 bpm
+31 m
21
W
R
746 m
4:26
5:56 /km
151 bpm
+31 m
22
W
R
730 m
4:23
6:00 /km
153 bpm
+30 m
23
W
R
2.3 km
12:57
5:36 /km
147 bpm
+24 m
At race paces
km in this run at target
5K3:48 /km
0.1 km
10K3:57 /km
0.2 km
HM4:08 /km
0.7 km
Marathon4:19 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:06 /km
119 bpm
+6 m
2
5:48 /km
137 bpm
+7 m
3
7:15 /km
135 bpm
-4 m
4
10:02 /km
135 bpm
+8 m
5
11:11 /km
134 bpm
+8 m
6
11:44 /km
126 bpm
-5 m
7
10:21 /km
133 bpm
-2 m
8
7:32 /km
135 bpm
-3 m
9
6:10 /km
152 bpm
+13 m
10
6:02 /km
150 bpm
-24 m
11
5:53 /km
150 bpm
-4 m
12
5:37 /km
151 bpm
+8 m
13
5:37 /km
146 bpm
-11 m
14
5:11 /km
139 bpm
0 m
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