Distance
17.2
Time
1:29:23
Avg pace
5:13
Avg HR
142
Elevation
+62
Cadence
178
Session load
93rTSS
93Impulse
99Suffer
Max HR154 bpm
Moving time1:29:23
Shoe
No name no model Городское всякое
703 km lifetime
Pace · HR · Elevation
over distance
Pace 5:13 /km
HR 142 avg
Elev +62 m
Aerobic durability
high confidence
Good
Fade
-5.9%
Pa:Hr
+0.9%
Late 30m
6:13 /km
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:21
6:22 /km
123 bpm
+13 m
2
W
R
1.0 km
5:29
5:29 /km
137 bpm
+9 m
3
W
R
1.0 km
5:04
5:04 /km
139 bpm
+0 m
4
W
R
1.0 km
5:07
5:07 /km
140 bpm
+0 m
5
W
R
1.0 km
5:01
5:01 /km
142 bpm
+0 m
6
W
R
1.0 km
5:09
5:09 /km
145 bpm
+6 m
7
W
R
1.0 km
5:06
5:06 /km
142 bpm
+6 m
8
W
R
1.0 km
5:07
5:07 /km
144 bpm
+3 m
9
W
R
1.0 km
5:09
5:09 /km
145 bpm
+3 m
10
W
R
1.0 km
5:10
5:10 /km
146 bpm
+2 m
11
W
R
1.0 km
5:10
5:10 /km
146 bpm
+4 m
12
W
R
1.0 km
5:09
5:09 /km
146 bpm
+4 m
13
W
R
1.0 km
5:08
5:08 /km
138 bpm
+9 m
14
W
R
1.0 km
5:03
5:03 /km
146 bpm
+8 m
15
W
R
1.0 km
5:06
5:06 /km
145 bpm
+0 m
16
W
R
1.0 km
5:12
5:12 /km
147 bpm
+7 m
17
W
R
1.0 km
5:00
5:00 /km
149 bpm
+0 m
18
W
R
153 m
0:44
4:48 /km
153 bpm
+0 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:22 /km
123 bpm
+7 m
2
5:29 /km
137 bpm
+5 m
3
5:05 /km
139 bpm
-21 m
4
5:08 /km
140 bpm
-18 m
5
5:02 /km
142 bpm
-9 m
6
5:10 /km
145 bpm
-2 m
7
5:07 /km
142 bpm
0 m
8
5:08 /km
144 bpm
+0 m
9
5:10 /km
145 bpm
+0 m
10
5:11 /km
146 bpm
+0 m
11
5:11 /km
146 bpm
-2 m
12
5:10 /km
146 bpm
-3 m
13
5:08 /km
138 bpm
+2 m
14
5:03 /km
146 bpm
+2 m
15
5:07 /km
145 bpm
-4 m
16
5:13 /km
147 bpm
+5 m
17
5:00 /km
149 bpm
-3 m
18
4:52 /km
153 bpm
+0 m
Workout assessment
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