Distance
18.4
Time
1:42:33
Avg pace
5:34
Avg HR
144
Elevation
+55
Cadence
172
Session load
108rTSS
116Impulse
121Suffer
Max HR170 bpm
Moving time1:42:33
Shoe
ASICS Noosa Tri 13 Зелёненькие
1020 km lifetime
Pace · HR · Elevation
over distance
Pace 5:34 /km
HR 144 avg
Elev +55 m
Aerobic durability
high confidence
Fade likely
Fade
+12.2%
Pa:Hr
+11.6%
Late 30m
5:18 /km
The run shows meaningful late fade. Start easier, fuel earlier, or keep the next long run controlled.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:52
5:52 /km
118 bpm
+3 m
2
W
R
1.0 km
5:51
5:51 /km
124 bpm
+0 m
3
W
R
492 m
2:54
5:53 /km
124 bpm
+0 m
4
W
R
600 m
2:30
4:10 /km
145 bpm
+5 m
5
W
R
200 m
1:15
6:15 /km
150 bpm
+7 m
6
W
R
800 m
3:18
4:08 /km
155 bpm
+0 m
7
W
R
200 m
1:16
6:20 /km
152 bpm
+0 m
8
W
R
1.0 km
3:59
3:59 /km
161 bpm
+3 m
9
W
R
200 m
2:42
13:33 /km
132 bpm
+3 m
10
W
R
800 m
2:58
3:43 /km
158 bpm
+0 m
11
W
R
200 m
2:24
11:59 /km
138 bpm
+0 m
12
W
R
600 m
2:14
3:43 /km
156 bpm
+10 m
13
W
R
224 m
3:06
13:53 /km
138 bpm
+2 m
14
W
R
1.0 km
5:11
5:11 /km
141 bpm
+0 m
15
W
R
1.0 km
5:16
5:16 /km
148 bpm
+2 m
16
W
R
1.0 km
5:05
5:05 /km
151 bpm
+2 m
17
W
R
1.0 km
5:23
5:23 /km
149 bpm
+3 m
18
W
R
1.0 km
5:34
5:34 /km
148 bpm
+0 m
19
W
R
1.0 km
5:22
5:22 /km
149 bpm
+4 m
20
W
R
1.0 km
5:15
5:15 /km
152 bpm
+5 m
21
W
R
1.0 km
5:15
5:15 /km
152 bpm
+3 m
22
W
R
1.0 km
5:20
5:19 /km
152 bpm
+5 m
23
W
R
1.0 km
5:19
5:19 /km
152 bpm
+4 m
24
W
R
318 m
1:39
5:12 /km
154 bpm
+0 m
25
W
R
410 m
5:04
12:21 /km
124 bpm
+0 m
26
W
R
368 m
2:15
6:06 /km
134 bpm
+6 m
At race paces
km in this run at target
5K3:48 /km
0.8 km
10K3:57 /km
0.7 km
HM4:08 /km
1.0 km
Marathon4:19 /km
0.5 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:52 /km
118 bpm
+0 m
2
5:52 /km
124 bpm
-5 m
3
5:01 /km
132 bpm
-1 m
4
4:35 /km
153 bpm
+3 m
5
4:30 /km
157 bpm
-4 m
6
5:44 /km
148 bpm
+2 m
7
5:26 /km
150 bpm
+3 m
8
7:00 /km
140 bpm
-4 m
9
5:21 /km
147 bpm
0 m
10
5:04 /km
150 bpm
-2 m
11
5:18 /km
150 bpm
+2 m
12
5:34 /km
147 bpm
-2 m
13
5:22 /km
149 bpm
+2 m
14
5:18 /km
151 bpm
+4 m
15
5:16 /km
152 bpm
-2 m
16
5:16 /km
152 bpm
-1 m
17
5:19 /km
152 bpm
+2 m
18
7:58 /km
138 bpm
+1 m
19
6:45 /km
130 bpm
+6 m
Workout assessment
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