Distance
10.6
Time
1:03:06
Avg pace
5:57
Avg HR
133
Elevation
+31
Cadence
174
Needs attention
95% of running time
HR above pace zone
Pace zone
Recovery5:58/km
HR zone
Easy134 bpm
Above zone
50of 52 min
Easy 96%
Steady 4%
After the warm-up, pace was Recovery (5:58/km), where HR should be under 128 bpm. HR averaged 134 bpm — Easy; 95% of the time it was above the pace zone, mostly Easy. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
50rTSS
50Impulse
24Suffer
Max HR139 bpm
Moving time1:03:06
HR cost
797 b/km · +0.7%
Shoe
Saucony Hurricane 23 Черненькие
726 km lifetime
Pace · HR · Elevation
over distance
Pace 5:57 /km
HR 133 avg
Elev +31 m
Aerobic durability
high confidence
Watch
Fade
+4.2%
Pa:Hr
+5.4%
Late 30m
—
There was some late drift. Keep the structure, but avoid making the next long run harder.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:47
5:47 /km
124 bpm
+2 m
2
W
R
1.0 km
5:40
5:40 /km
132 bpm
+0 m
3
W
R
1.0 km
5:57
5:57 /km
132 bpm
+2 m
4
W
R
1.0 km
5:51
5:51 /km
134 bpm
+7 m
5
W
R
1.0 km
5:51
5:51 /km
135 bpm
+0 m
6
W
R
1.0 km
6:00
6:00 /km
135 bpm
+4 m
7
W
R
1.0 km
6:03
6:04 /km
135 bpm
+6 m
8
W
R
1.0 km
6:07
6:08 /km
132 bpm
+0 m
9
W
R
1.0 km
6:03
6:04 /km
134 bpm
+5 m
10
W
R
1.0 km
6:00
6:00 /km
136 bpm
+5 m
11
W
R
609 m
3:42
6:05 /km
136 bpm
+3 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:47 /km
124 bpm
-1 m
2
5:40 /km
132 bpm
-4 m
3
5:57 /km
132 bpm
-3 m
4
5:52 /km
134 bpm
+5 m
5
5:51 /km
134 bpm
-7 m
6
6:01 /km
135 bpm
+3 m
7
6:04 /km
135 bpm
+1 m
8
6:08 /km
132 bpm
-1 m
9
6:04 /km
134 bpm
+5 m
10
6:01 /km
136 bpm
+4 m
11
6:05 /km
136 bpm
+1 m
Workout assessment
compare this session with your previous 6 weeks
Assess