Morning Run
29 Aug 2026 · 07:23
recovery
Distance
7.1
Time
40:10
Avg pace
5:40
Avg HR
120
Elevation
+151
Cadence
175
Session load
31rTSS
22Impulse
9Suffer
Max HR132 bpm
Moving time40:10
Shoe
Adidas Adios 9
365 km lifetime
Pace · HR · Elevation
over distance
Pace 5:40 /km
HR 120 avg
Elev +151 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:03
6:04 /km
109 bpm
+10 m
2
W
R
1.0 km
5:40
5:40 /km
117 bpm
+12 m
3
W
R
1.0 km
5:42
5:42 /km
119 bpm
+41 m
4
W
R
1.0 km
5:39
5:39 /km
124 bpm
+58 m
5
W
R
1.0 km
5:33
5:33 /km
122 bpm
+22 m
6
W
R
1.0 km
5:44
5:44 /km
127 bpm
+26 m
7
W
R
1.0 km
5:26
5:26 /km
121 bpm
+7 m
8
W
R
95 m
0:29
5:06 /km
122 bpm
+0 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:01 /km
109 bpm
-2 m
2
5:40 /km
117 bpm
-1 m
3
5:34 /km
119 bpm
+15 m
4
5:40 /km
124 bpm
+2 m
5
5:33 /km
122 bpm
+10 m
6
5:44 /km
127 bpm
+19 m
7
5:27 /km
121 bpm
-16 m
8
5:13 /km
122 bpm
-3 m
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