Distance
7.0
Time
37:46
Avg pace
5:22
Avg HR
131
Elevation
+148
Cadence
176
Session load
33rTSS
29Impulse
19Suffer
Max HR138 bpm
Moving time37:46
Shoe
Adidas Adios 9
365 km lifetime
Pace · HR · Elevation
over distance
Pace 5:22 /km
HR 131 avg
Elev +148 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:44
5:44 /km
125 bpm
+12 m
2
W
R
1.0 km
5:23
5:23 /km
133 bpm
+26 m
3
W
R
1.0 km
5:19
5:19 /km
131 bpm
+19 m
4
W
R
1.0 km
5:19
5:19 /km
130 bpm
+60 m
5
W
R
1.0 km
5:15
5:15 /km
132 bpm
+38 m
6
W
R
1.0 km
5:16
5:16 /km
134 bpm
+5 m
7
W
R
1.0 km
5:17
5:17 /km
134 bpm
+16 m
8
W
R
28 m
0:08
4:47 /km
133 bpm
+0 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:44 /km
125 bpm
+1 m
2
5:24 /km
132 bpm
-9 m
3
5:21 /km
131 bpm
-12 m
4
5:19 /km
130 bpm
+18 m
5
5:16 /km
132 bpm
-39 m
6
5:16 /km
134 bpm
-5 m
7
5:17 /km
134 bpm
+3 m
8
5:55 /km
133 bpm
+0 m
Workout assessment
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