Distance
7.1
Time
41:05
Avg pace
5:45
Avg HR
123
Elevation
+141
Cadence
173
Session load
31rTSS
26Impulse
11Suffer
Max HR137 bpm
Moving time41:05
Shoe
Altra Escalante 3
687 km lifetime
Pace · HR · Elevation
over distance
Pace 5:45 /km
HR 123 avg
Elev +141 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:57
5:57 /km
110 bpm
+6 m
2
W
R
1.0 km
5:46
5:46 /km
119 bpm
+13 m
3
W
R
1.0 km
5:40
5:40 /km
122 bpm
+51 m
4
W
R
1.0 km
5:39
5:39 /km
127 bpm
+32 m
5
W
R
1.0 km
5:46
5:46 /km
126 bpm
+25 m
6
W
R
1.0 km
5:46
5:46 /km
132 bpm
+31 m
7
W
R
1.0 km
5:36
5:36 /km
127 bpm
+18 m
8
W
R
141 m
0:50
5:55 /km
125 bpm
+0 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:57 /km
110 bpm
-4 m
2
5:47 /km
118 bpm
+0 m
3
5:40 /km
122 bpm
+29 m
4
5:39 /km
127 bpm
-9 m
5
5:47 /km
126 bpm
+10 m
6
5:46 /km
132 bpm
+18 m
7
5:37 /km
127 bpm
-10 m
8
6:01 /km
125 bpm
-8 m
Workout assessment
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