Distance
11.7
Time
1:02:03
Avg pace
5:17
Avg HR
135
Elevation
+106
Cadence
174
Session load
55rTSS
55Impulse
54Suffer
Max HR143 bpm
Moving time1:02:03
Shoe
Altra Escalante 3
687 km lifetime
Pace · HR · Elevation
over distance
Pace 5:17 /km
HR 135 avg
Elev +106 m
Aerobic durability
high confidence
Watch
Fade
+1.4%
Pa:Hr
+7.7%
Late 30m
—
There was some late drift. Keep the structure, but avoid making the next long run harder.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:36
5:36 /km
115 bpm
+22 m
2
W
R
1.0 km
5:17
5:17 /km
126 bpm
+10 m
3
W
R
1.0 km
5:06
5:06 /km
131 bpm
+9 m
4
W
R
1.0 km
5:07
5:07 /km
135 bpm
+16 m
5
W
R
1.0 km
5:15
5:15 /km
137 bpm
+8 m
6
W
R
1.0 km
5:10
5:10 /km
136 bpm
+13 m
7
W
R
1.0 km
5:11
5:11 /km
138 bpm
+7 m
8
W
R
1.0 km
5:17
5:17 /km
140 bpm
+14 m
9
W
R
1.0 km
5:15
5:15 /km
138 bpm
+9 m
10
W
R
1.0 km
5:21
5:21 /km
140 bpm
+13 m
11
W
R
1.0 km
5:25
5:25 /km
141 bpm
+10 m
12
W
R
733 m
3:57
5:24 /km
140 bpm
+11 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:37 /km
115 bpm
+5 m
2
5:17 /km
126 bpm
-6 m
3
5:07 /km
131 bpm
+1 m
4
5:08 /km
135 bpm
+0 m
5
5:15 /km
136 bpm
+2 m
6
5:11 /km
136 bpm
+0 m
7
5:12 /km
138 bpm
+0 m
8
5:17 /km
140 bpm
+1 m
9
5:15 /km
138 bpm
+0 m
10
5:22 /km
140 bpm
+1 m
11
5:26 /km
141 bpm
+0 m
12
5:25 /km
140 bpm
+4 m
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