Distance
8.0
Time
42:43
Avg pace
5:20
Avg HR
129
Elevation
+51
Cadence
174
Session load
38rTSS
30Impulse
17Suffer
Max HR134 bpm
Moving time42:43
Shoe
Adidas EVO SL
689 km lifetime
Pace · HR · Elevation
over distance
Pace 5:20 /km
HR 129 avg
Elev +51 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:28
5:28 /km
117 bpm
+8 m
2
W
R
1.0 km
5:16
5:16 /km
126 bpm
+9 m
3
W
R
1.0 km
5:11
5:11 /km
130 bpm
+6 m
4
W
R
1.0 km
5:16
5:16 /km
131 bpm
+9 m
5
W
R
1.0 km
5:21
5:21 /km
131 bpm
+5 m
6
W
R
1.0 km
5:20
5:19 /km
131 bpm
+8 m
7
W
R
1.0 km
5:22
5:22 /km
132 bpm
+13 m
8
W
R
1.0 km
5:24
5:24 /km
131 bpm
+8 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:27 /km
117 bpm
-4 m
2
5:16 /km
126 bpm
+0 m
3
5:12 /km
130 bpm
-4 m
4
5:16 /km
131 bpm
+2 m
5
5:22 /km
131 bpm
+0 m
6
5:21 /km
131 bpm
-1 m
7
5:23 /km
132 bpm
0 m
8
5:25 /km
131 bpm
+0 m
9
5:39 /km
132 bpm
+0 m
Workout assessment
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