Distance
7.0
Time
33:59
Avg pace
4:51
Avg HR
135
Elevation
+148
Cadence
176
Session load
37rTSS
28Impulse
29Suffer
Max HR141 bpm
Moving time33:59
Shoe
Adidas EVO SL
689 km lifetime
Pace · HR · Elevation
over distance
Pace 4:51 /km
HR 135 avg
Elev +148 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:19
5:19 /km
123 bpm
+34 m
2
W
R
1.0 km
4:55
4:55 /km
134 bpm
+26 m
3
W
R
1.0 km
4:46
4:46 /km
134 bpm
+14 m
4
W
R
1.0 km
4:41
4:41 /km
136 bpm
+38 m
5
W
R
1.0 km
4:44
4:44 /km
138 bpm
+48 m
6
W
R
1.0 km
4:43
4:43 /km
139 bpm
+9 m
7
W
R
1.0 km
4:42
4:42 /km
140 bpm
+16 m
8
W
R
19 m
0:05
4:20 /km
140 bpm
+0 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:18 /km
123 bpm
+12 m
2
4:56 /km
134 bpm
-10 m
3
4:47 /km
134 bpm
-10 m
4
4:42 /km
136 bpm
-7 m
5
4:45 /km
138 bpm
-20 m
6
4:43 /km
139 bpm
-2 m
7
4:42 /km
140 bpm
+9 m
8
5:16 /km
140 bpm
0 m
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