Distance
7.2
Time
38:47
Avg pace
5:25
Avg HR
124
Elevation
+139
Cadence
172
Session load
33rTSS
25Impulse
11Suffer
Max HR133 bpm
Moving time38:47
Shoe
ASICS Novablast 5
128 km lifetime
Pace · HR · Elevation
over distance
Pace 5:25 /km
HR 124 avg
Elev +139 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:41
5:41 /km
113 bpm
+9 m
2
W
R
1.0 km
5:19
5:19 /km
121 bpm
+12 m
3
W
R
1.0 km
5:10
5:10 /km
124 bpm
+41 m
4
W
R
1.0 km
5:15
5:15 /km
130 bpm
+49 m
5
W
R
1.0 km
5:28
5:28 /km
128 bpm
+31 m
6
W
R
1.0 km
5:51
5:51 /km
129 bpm
+33 m
7
W
R
1.0 km
5:10
5:10 /km
124 bpm
+8 m
8
W
R
157 m
0:50
5:17 /km
127 bpm
+0 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:40 /km
113 bpm
-7 m
2
5:19 /km
121 bpm
0 m
3
5:11 /km
124 bpm
+10 m
4
5:15 /km
130 bpm
+10 m
5
5:28 /km
128 bpm
+9 m
6
5:52 /km
129 bpm
+21 m
7
5:11 /km
124 bpm
-14 m
8
5:23 /km
127 bpm
-3 m
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