Distance
10.5
Time
1:04:00
Avg pace
6:06
Avg HR
145
Elevation
+0
Cadence
173
Session load
61rTSS
71Impulse
81Suffer
Max HR156 bpm
Moving time1:04:00
Shoe
Mizuno Wave Rider 24 Оранжевые
1004 km lifetime
Pace · HR · Elevation
over distance
Pace 6:06 /km
HR 145 avg
Elev +0 m
Aerobic durability
high confidence
Fade likely
Fade
+2.1%
Pa:Hr
+8.8%
Late 30m
—
The run shows meaningful late fade. Start easier, fuel earlier, or keep the next long run controlled.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:07
6:08 /km
128 bpm
+0 m
2
W
R
1.0 km
5:52
5:52 /km
140 bpm
+0 m
3
W
R
1.0 km
6:04
6:04 /km
142 bpm
+0 m
4
W
R
1.0 km
5:54
5:55 /km
147 bpm
+0 m
5
W
R
1.0 km
5:58
5:58 /km
147 bpm
+0 m
6
W
R
1.0 km
6:03
6:04 /km
149 bpm
+0 m
7
W
R
1.0 km
6:02
6:02 /km
149 bpm
+0 m
8
W
R
1.0 km
6:42
6:42 /km
146 bpm
+0 m
9
W
R
1.0 km
6:05
6:05 /km
149 bpm
+0 m
10
W
R
1.0 km
6:12
6:12 /km
151 bpm
+0 m
11
W
R
491 m
2:59
6:05 /km
153 bpm
+0 m
At race paces
km in this run at target
5K4:16 /km
0.0 km
10K4:26 /km
0.0 km
HM4:39 /km
0.0 km
Marathon4:50 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:04 /km
128 bpm
+0 m
2
5:52 /km
140 bpm
+0 m
3
6:05 /km
142 bpm
+0 m
4
5:55 /km
147 bpm
+0 m
5
5:58 /km
147 bpm
+0 m
6
6:04 /km
149 bpm
+0 m
7
6:02 /km
149 bpm
+0 m
8
6:43 /km
146 bpm
+0 m
9
6:05 /km
149 bpm
+0 m
10
6:12 /km
151 bpm
+0 m
11
6:06 /km
153 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
Assess