Distance
11.3
Time
59:05
Avg pace
5:14
Avg HR
151
Elevation
+0
Cadence
179
Session load
86rTSS
79Impulse
91Suffer
Max HR168 bpm
Moving time59:05
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 5:14 /km
HR 151 avg
Elev +0 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:16
6:16 /km
125 bpm
+0 m
2
W
R
1.0 km
6:06
6:06 /km
133 bpm
+0 m
3
W
R
1.0 km
4:31
4:31 /km
156 bpm
+0 m
4
W
R
1.0 km
4:19
4:19 /km
164 bpm
+0 m
5
W
R
300 m
1:49
6:04 /km
155 bpm
+0 m
6
W
R
1.0 km
4:25
4:25 /km
161 bpm
+0 m
7
W
R
1.0 km
4:19
4:19 /km
166 bpm
+0 m
8
W
R
300 m
2:03
6:50 /km
154 bpm
+0 m
9
W
R
1.0 km
4:24
4:24 /km
161 bpm
+0 m
10
W
R
1.0 km
4:25
4:25 /km
165 bpm
+0 m
11
W
R
300 m
1:53
6:17 /km
155 bpm
+0 m
12
W
R
1.0 km
6:13
6:13 /km
148 bpm
+0 m
13
W
R
1.0 km
5:58
5:58 /km
147 bpm
+0 m
14
W
R
382 m
2:15
5:53 /km
148 bpm
+0 m
At race paces
km in this run at target
5K4:16 /km
1.6 km
10K4:26 /km
2.8 km
HM4:39 /km
1.4 km
Marathon4:50 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:16 /km
125 bpm
+0 m
2
6:06 /km
133 bpm
+0 m
3
4:32 /km
155 bpm
+0 m
4
4:19 /km
164 bpm
+0 m
5
4:58 /km
158 bpm
+0 m
6
4:17 /km
165 bpm
+0 m
7
5:07 /km
159 bpm
+0 m
8
4:27 /km
164 bpm
+0 m
9
5:10 /km
159 bpm
+0 m
10
6:10 /km
148 bpm
+0 m
11
5:58 /km
146 bpm
+0 m
12
5:57 /km
149 bpm
+0 m
Workout assessment
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