Distance
8.2
Time
47:46
Avg pace
5:51
Avg HR
137
Elevation
+0
Cadence
175
Session load
50rTSS
43Impulse
32Suffer
Max HR153 bpm
Moving time47:46
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:51 /km
HR 137 avg
Elev +0 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:27
6:28 /km
123 bpm
+0 m
2
W
R
1.0 km
5:46
5:46 /km
132 bpm
+0 m
3
W
R
1.0 km
6:11
6:10 /km
133 bpm
+0 m
4
W
R
1.0 km
5:47
5:47 /km
138 bpm
+0 m
5
W
R
1.0 km
5:42
5:42 /km
140 bpm
+0 m
6
W
R
1.0 km
5:55
5:55 /km
142 bpm
+0 m
7
W
R
1.0 km
5:26
5:26 /km
145 bpm
+0 m
8
W
R
1.0 km
5:35
5:34 /km
144 bpm
+0 m
9
W
R
153 m
0:53
5:46 /km
146 bpm
+0 m
At race paces
km in this run at target
5K4:16 /km
0.0 km
10K4:26 /km
0.0 km
HM4:39 /km
0.0 km
Marathon4:50 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:28 /km
123 bpm
+0 m
2
5:47 /km
132 bpm
+0 m
3
6:12 /km
133 bpm
+0 m
4
5:47 /km
137 bpm
+0 m
5
5:42 /km
140 bpm
+0 m
6
5:55 /km
142 bpm
+0 m
7
5:27 /km
145 bpm
+0 m
8
5:36 /km
144 bpm
+0 m
9
5:53 /km
146 bpm
+0 m
Workout assessment
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