Distance
10.5
Time
1:02:05
Avg pace
5:55
Avg HR
136
Elevation
+0
Cadence
173
Session load
62rTSS
54Impulse
36Suffer
Max HR143 bpm
Moving time1:02:05
Shoe
Mizuno Wave Rider 24 Оранжевые
1004 km lifetime
Pace · HR · Elevation
over distance
Pace 5:55 /km
HR 136 avg
Elev +0 m
Aerobic durability
high confidence
Good
Fade
-1.8%
Pa:Hr
+3.3%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:11
6:10 /km
123 bpm
+0 m
2
W
R
1.0 km
5:44
5:44 /km
132 bpm
+0 m
3
W
R
1.0 km
5:58
5:58 /km
135 bpm
+0 m
4
W
R
1.0 km
5:53
5:53 /km
138 bpm
+0 m
5
W
R
1.0 km
6:02
6:02 /km
137 bpm
+0 m
6
W
R
1.0 km
5:55
5:55 /km
137 bpm
+0 m
7
W
R
1.0 km
5:50
5:50 /km
140 bpm
+0 m
8
W
R
1.0 km
5:52
5:52 /km
139 bpm
+0 m
9
W
R
1.0 km
5:50
5:50 /km
140 bpm
+0 m
10
W
R
1.0 km
5:53
5:53 /km
140 bpm
+0 m
11
W
R
498 m
2:52
5:45 /km
140 bpm
+0 m
At race paces
km in this run at target
5K4:16 /km
0.0 km
10K4:26 /km
0.0 km
HM4:39 /km
0.0 km
Marathon4:50 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:12 /km
123 bpm
+0 m
2
5:44 /km
132 bpm
+0 m
3
5:58 /km
135 bpm
+0 m
4
5:53 /km
138 bpm
+0 m
5
6:02 /km
137 bpm
+0 m
6
5:56 /km
137 bpm
0 m
7
5:51 /km
140 bpm
+0 m
8
5:52 /km
139 bpm
+0 m
9
5:51 /km
140 bpm
+0 m
10
5:53 /km
140 bpm
+0 m
11
5:48 /km
140 bpm
+0 m
Workout assessment
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