20 ק''מ. חלק 2🔋

26 Nov 2022 · 09:56
← →
steady
Distance 7.8
Time 41:02
Avg pace 5:14
Avg HR 149
Elevation +27
Cadence —
7.8 km
Session load
53rTSS
50Impulse
63Suffer
Max HR155 bpm
Moving time41:02
Shoe Mizuno Wave Rider 24 Оранжевые 1004 km lifetime
Pace · HR · Elevation over distance
Pace 5:14 /km HR 149 avg Elev +27 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
7.8 km
41:17
5:16 /km
149 bpm
+27 m
At race paces km in this run at target
5K4:16 /km
0.0 km
10K4:26 /km
0.0 km
HM4:39 /km
0.0 km
Marathon4:50 /km
0.6 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:09 /km
148 bpm
+5 m
2
5:10 /km
149 bpm
-4 m
3
5:14 /km
149 bpm
-1 m
4
5:06 /km
151 bpm
+3 m
5
5:14 /km
150 bpm
-3 m
6
5:13 /km
149 bpm
+3 m
7
5:25 /km
148 bpm
+3 m
8
5:22 /km
149 bpm
+4 m
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