Distance
7.8
Time
41:02
Avg pace
5:14
Avg HR
149
Elevation
+27
Cadence
—
Needs attention
54% of running time
HR above pace zone
Pace zone
Steady5:13/km
HR zone
LT1149 bpm
Above zone
16of 31 min
Steady 7%
LT1 89%
Tempo 4%
After the warm-up, pace was Steady (5:13/km), where HR should be 138–148 bpm. HR averaged 149 bpm — LT1; 54% of the time it was above the pace zone, mostly LT1. Most of it came in the second half (42% → 65%): cardiac drift from heat, hydration or accumulated fatigue.
Session load
53rTSS
50Impulse
63Suffer
Max HR155 bpm
Moving time41:02
HR cost
780 b/km · +4.4%
Shoe
Mizuno Wave Rider 24 Оранжевые
1004 km lifetime
Pace · HR · Elevation
over distance
Pace 5:14 /km
HR 149 avg
Elev +27 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
7.8 km
41:17
5:16 /km
149 bpm
+27 m
At race paces
km in this run at target
5K4:16 /km
0.0 km
10K4:26 /km
0.0 km
HM4:39 /km
0.0 km
Marathon4:50 /km
0.6 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:09 /km
148 bpm
+5 m
2
5:10 /km
149 bpm
-4 m
3
5:14 /km
149 bpm
-1 m
4
5:06 /km
151 bpm
+3 m
5
5:14 /km
150 bpm
-3 m
6
5:13 /km
149 bpm
+3 m
7
5:25 /km
148 bpm
+3 m
8
5:22 /km
149 bpm
+4 m
Workout assessment
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