Distance
7.1
Time
40:02
Avg pace
5:37
Avg HR
123
Elevation
+138
Cadence
171
Session load
32rTSS
25Impulse
11Suffer
Max HR135 bpm
Moving time40:02
Shoe
Adidas EVO SL
689 km lifetime
Pace · HR · Elevation
over distance
Pace 5:37 /km
HR 123 avg
Elev +138 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:46
5:46 /km
112 bpm
+3 m
2
W
R
1.0 km
5:33
5:33 /km
120 bpm
+7 m
3
W
R
1.0 km
5:29
5:29 /km
122 bpm
+50 m
4
W
R
1.0 km
5:33
5:33 /km
127 bpm
+45 m
5
W
R
1.0 km
5:33
5:33 /km
127 bpm
+19 m
6
W
R
1.0 km
5:45
5:45 /km
130 bpm
+28 m
7
W
R
1.0 km
5:36
5:36 /km
123 bpm
+5 m
8
W
R
128 m
0:42
5:29 /km
122 bpm
+0 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:46 /km
112 bpm
-6 m
2
5:33 /km
120 bpm
+2 m
3
5:30 /km
122 bpm
+17 m
4
5:33 /km
127 bpm
+2 m
5
5:33 /km
127 bpm
+10 m
6
5:46 /km
130 bpm
+19 m
7
5:37 /km
123 bpm
-13 m
8
5:34 /km
122 bpm
-1 m
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