Distance
7.0
Time
36:36
Avg pace
5:16
Avg HR
131
Elevation
+129
Cadence
174
Session load
32rTSS
30Impulse
19Suffer
Max HR140 bpm
Moving time36:36
Shoe
ASICS Novablast 5
128 km lifetime
Pace · HR · Elevation
over distance
Pace 5:16 /km
HR 131 avg
Elev +129 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:49
5:48 /km
122 bpm
+18 m
2
W
R
1.0 km
5:18
5:18 /km
131 bpm
+27 m
3
W
R
1.0 km
5:09
5:09 /km
131 bpm
+14 m
4
W
R
1.0 km
5:10
5:10 /km
131 bpm
+49 m
5
W
R
1.0 km
5:02
5:02 /km
134 bpm
+34 m
6
W
R
1.0 km
5:02
5:02 /km
136 bpm
+8 m
7
W
R
958 m
5:02
5:15 /km
134 bpm
+12 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:48 /km
122 bpm
+3 m
2
5:18 /km
131 bpm
-11 m
3
5:10 /km
131 bpm
-9 m
4
5:10 /km
131 bpm
-11 m
5
5:02 /km
134 bpm
-12 m
6
5:03 /km
136 bpm
-3 m
7
5:14 /km
134 bpm
+4 m
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