Distance
7.0
Time
39:24
Avg pace
5:36
Avg HR
119
Elevation
+132
Cadence
172
Session load
32rTSS
22Impulse
9Suffer
Max HR132 bpm
Moving time39:24
Shoe
ASICS Novablast 5
128 km lifetime
Pace · HR · Elevation
over distance
Pace 5:36 /km
HR 119 avg
Elev +132 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:30
5:30 /km
111 bpm
+7 m
2
W
R
1.0 km
5:20
5:19 /km
118 bpm
+10 m
3
W
R
1.0 km
5:23
5:23 /km
120 bpm
+40 m
4
W
R
1.0 km
5:34
5:34 /km
123 bpm
+42 m
5
W
R
1.0 km
5:48
5:48 /km
121 bpm
+22 m
6
W
R
1.0 km
5:54
5:55 /km
123 bpm
+30 m
7
W
R
1.0 km
5:42
5:42 /km
117 bpm
+6 m
8
W
R
34 m
0:11
5:21 /km
116 bpm
+0 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:29 /km
111 bpm
0 m
2
5:21 /km
118 bpm
+0 m
3
5:24 /km
119 bpm
+7 m
4
5:36 /km
123 bpm
+9 m
5
5:48 /km
121 bpm
+13 m
6
5:55 /km
123 bpm
+17 m
7
5:42 /km
117 bpm
-4 m
8
5:46 /km
116 bpm
+1 m
Workout assessment
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