Тяжёлая жара. На изи пробежке уже минут через 25 темп падает, пульс растет. Неприятно бежать совсем.
Distance
7.0
Time
36:10
Avg pace
5:10
Avg HR
141
Elevation
+150
Cadence
175
Needs attention
79% of running time
HR above pace zone
Pace zone
Easy5:07/km
HR zone
Steady144 bpm
Above zone
21of 26 min
Easy 2%
Steady 92%
LT1 6%
After the warm-up, pace was Easy (5:07/km), where HR should be 128–138 bpm. HR averaged 144 bpm — Steady; 79% of the time it was above the pace zone, mostly Steady. Most of it came in the second half (58% → 100%): cardiac drift from heat, hydration or accumulated fatigue.
Session load
34rTSS
37Impulse
47Suffer
Max HR150 bpm
Moving time36:10
HR cost
740 b/km · +7.6% ↑
Shoe
Adidas EVO SL
790 km lifetime
Pace · HR · Elevation
over distance
Pace 5:10 /km
HR 141 avg
Elev +150 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:22
5:22 /km
126 bpm
+21 m
2
W
R
1.0 km
5:06
5:06 /km
139 bpm
+37 m
3
W
R
1.0 km
4:54
4:54 /km
142 bpm
+10 m
4
W
R
1.0 km
5:03
5:03 /km
144 bpm
+55 m
5
W
R
1.0 km
5:04
5:04 /km
143 bpm
+30 m
6
W
R
1.0 km
5:15
5:15 /km
146 bpm
+8 m
7
W
R
1.0 km
5:20
5:19 /km
147 bpm
+13 m
8
W
R
11 m
0:03
4:42 /km
149 bpm
+0 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:21 /km
126 bpm
-3 m
2
5:07 /km
139 bpm
-8 m
3
4:54 /km
142 bpm
-16 m
4
5:04 /km
143 bpm
+16 m
5
5:04 /km
143 bpm
-38 m
6
5:15 /km
146 bpm
-2 m
7
5:21 /km
147 bpm
+6 m
8
5:45 /km
149 bpm
+0 m
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