Distance
20.4
Time
2:12:27
Avg pace
6:29
Avg HR
132
Elevation
+112
Cadence
167
Session load
95rTSS
107Impulse
60Suffer
Max HR147 bpm
Moving time2:12:27
Shoe
Mizuno Wave Rider 26 Беленькие
1290 km lifetime
Pace · HR · Elevation
over distance
Pace 6:29 /km
HR 132 avg
Elev +112 m
Aerobic durability
high confidence
Pre-uphill
Fade
-1.4%
Pa:Hr
+0.3%
Late 30m
6:34 /km
This read uses the clean segment before the uphill finish (excluded 2.4 km, +40 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
7.8 km
48:56
6:15 /km
130 bpm
+32 m
2
W
R
1.0 km
5:55
5:55 /km
142 bpm
+5 m
3
W
R
1.0 km
5:54
5:55 /km
143 bpm
+3 m
4
W
R
1.0 km
5:56
5:56 /km
140 bpm
+2 m
5
W
R
1.0 km
5:49
5:48 /km
142 bpm
+6 m
6
W
R
1.0 km
6:00
6:00 /km
129 bpm
+7 m
7
W
R
1.0 km
6:02
6:02 /km
129 bpm
+3 m
8
W
R
1.0 km
5:48
5:48 /km
133 bpm
+3 m
9
W
R
1.0 km
5:47
5:47 /km
136 bpm
+7 m
10
W
R
1.0 km
5:54
5:55 /km
139 bpm
+10 m
11
W
R
1.0 km
7:29
7:28 /km
129 bpm
+6 m
12
W
R
1.0 km
7:23
7:22 /km
136 bpm
+10 m
13
W
R
1.0 km
9:23
9:22 /km
124 bpm
+17 m
14
W
R
574 m
6:05
10:37 /km
117 bpm
+17 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:50 /km
119 bpm
+8 m
2
6:19 /km
130 bpm
+6 m
3
6:02 /km
125 bpm
-22 m
4
6:05 /km
129 bpm
-17 m
5
5:52 /km
132 bpm
-8 m
6
6:28 /km
133 bpm
-2 m
7
6:13 /km
136 bpm
+0 m
8
6:02 /km
141 bpm
-3 m
9
5:56 /km
142 bpm
-2 m
10
5:48 /km
144 bpm
-2 m
11
6:02 /km
140 bpm
-1 m
12
5:46 /km
142 bpm
-3 m
13
6:02 /km
128 bpm
+2 m
14
6:04 /km
128 bpm
-1 m
15
5:50 /km
133 bpm
+2 m
16
5:46 /km
136 bpm
+0 m
17
7:02 /km
135 bpm
+1 m
18
6:20 /km
131 bpm
+5 m
19
7:24 /km
136 bpm
+9 m
20
10:29 /km
121 bpm
+19 m
21
9:55 /km
118 bpm
+12 m
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