Distance
12.1
Time
1:17:18
Avg pace
6:25
Avg HR
126
Elevation
+41
Cadence
173
Session load
53rTSS
52Impulse
19Suffer
Max HR136 bpm
Moving time1:17:18
Shoe
Mizuno Wave Rider 26 Беленькие
1290 km lifetime
Pace · HR · Elevation
over distance
Pace 6:25 /km
HR 126 avg
Elev +41 m
Aerobic durability
high confidence
Watch
Fade
+2.4%
Pa:Hr
+6.7%
Late 30m
—
There was some late drift. Keep the structure, but avoid making the next long run harder.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
12.1 km
1:17:18
6:25 /km
126 bpm
+47 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:15 /km
113 bpm
-1 m
2
6:08 /km
121 bpm
-4 m
3
6:12 /km
125 bpm
-4 m
4
6:34 /km
126 bpm
+6 m
5
6:19 /km
128 bpm
-5 m
6
6:34 /km
129 bpm
-3 m
7
6:47 /km
128 bpm
+2 m
8
6:28 /km
129 bpm
+3 m
9
6:26 /km
128 bpm
-4 m
10
6:38 /km
128 bpm
+6 m
11
6:25 /km
129 bpm
+2 m
12
6:15 /km
132 bpm
+1 m
13
6:38 /km
135 bpm
+1 m
Workout assessment
compare this session with your previous 6 weeks
Assess