זוזו

13 Jun 2024 · 17:02
← →
recovery
Distance 5.6
Time 34:52
Avg pace 6:17
Avg HR 125
Elevation +21
Cadence 178
5.6 km
Session load
25rTSS
23Impulse
8Suffer
Max HR135 bpm
Moving time34:52
Shoe Unbranded Zuzu Flow 112 km lifetime
Pace · HR · Elevation over distance
Pace 6:17 /km HR 125 avg Elev +21 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
5.6 km
34:51
6:16 /km
125 bpm
+23 m
At race paces km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:25 /km
117 bpm
-2 m
2
6:09 /km
124 bpm
-5 m
3
6:19 /km
124 bpm
-5 m
4
6:12 /km
128 bpm
+7 m
5
6:15 /km
131 bpm
+2 m
6
6:25 /km
132 bpm
+4 m
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