Distance
5.6
Time
34:52
Avg pace
6:17
Avg HR
125
Elevation
+21
Cadence
178
Needs attention
52% of running time
HR above pace zone
Pace zone
Recovery6:13/km
HR zone
Easy128 bpm
Above zone
12of 23 min
Recovery 48%
Easy 52%
After the warm-up, pace was Recovery (6:13/km), where HR should be under 128 bpm. HR averaged 128 bpm — Easy; 52% of the time it was above the pace zone, mostly Easy. Most of it came in the second half (6% → 97%): cardiac drift from heat, hydration or accumulated fatigue.
Session load
25rTSS
23Impulse
8Suffer
Max HR135 bpm
Moving time34:52
HR cost
796 b/km · -1.8%
Shoe
Unbranded Zuzu Flow
112 km lifetime
Pace · HR · Elevation
over distance
Pace 6:17 /km
HR 125 avg
Elev +21 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
5.6 km
34:51
6:16 /km
125 bpm
+23 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:25 /km
117 bpm
-2 m
2
6:09 /km
124 bpm
-5 m
3
6:19 /km
124 bpm
-5 m
4
6:12 /km
128 bpm
+7 m
5
6:15 /km
131 bpm
+2 m
6
6:25 /km
132 bpm
+4 m
Workout assessment
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