Distance
13.2
Time
1:30:16
Avg pace
6:50
Avg HR
138
Elevation
+62
Cadence
156
Session load
91rTSS
89Impulse
66Suffer
Max HR174 bpm
Moving time1:30:16
Shoe
ASICS Noosa Tri 13 Зелёненькие
1020 km lifetime
Pace · HR · Elevation
over distance
Pace 6:50 /km
HR 138 avg
Elev +62 m
Aerobic durability
high confidence
Fade likely
Fade
+39.4%
Pa:Hr
+14.7%
Late 30m
7:32 /km
The run shows meaningful late fade. Start easier, fuel earlier, or keep the next long run controlled.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.2 km
12:46
5:45 /km
130 bpm
+5 m
2
W
R
400 m
1:29
3:43 /km
154 bpm
+0 m
3
W
R
330 m
2:20
7:04 /km
146 bpm
+0 m
4
W
R
400 m
1:20
3:20 /km
160 bpm
+8 m
5
W
R
398 m
2:47
7:00 /km
149 bpm
+0 m
6
W
R
400 m
1:19
3:18 /km
161 bpm
+0 m
7
W
R
437 m
3:19
7:37 /km
146 bpm
+0 m
8
W
R
400 m
1:16
3:10 /km
163 bpm
+3 m
9
W
R
378 m
4:14
11:11 /km
137 bpm
+6 m
10
W
R
400 m
1:17
3:13 /km
160 bpm
+2 m
11
W
R
407 m
4:24
10:49 /km
136 bpm
+0 m
12
W
R
400 m
1:19
3:18 /km
161 bpm
+0 m
13
W
R
390 m
4:24
11:16 /km
137 bpm
+0 m
14
W
R
400 m
1:23
3:27 /km
160 bpm
+7 m
15
W
R
627 m
9:43
15:26 /km
126 bpm
+0 m
16
W
R
400 m
1:22
3:25 /km
155 bpm
+2 m
17
W
R
380 m
5:51
15:26 /km
128 bpm
+0 m
18
W
R
400 m
1:23
3:27 /km
156 bpm
+6 m
19
W
R
405 m
5:06
12:38 /km
130 bpm
+4 m
20
W
R
400 m
1:18
3:15 /km
157 bpm
+0 m
21
W
R
608 m
8:06
13:20 /km
122 bpm
+0 m
22
W
R
2.6 km
17:05
6:28 /km
138 bpm
+18 m
At race paces
km in this run at target
5K3:48 /km
0.4 km
10K3:57 /km
0.2 km
HM4:08 /km
0.3 km
Marathon4:19 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:53 /km
124 bpm
+2 m
2
5:37 /km
135 bpm
-6 m
3
5:15 /km
147 bpm
-4 m
4
4:48 /km
153 bpm
+5 m
5
5:09 /km
152 bpm
-4 m
6
8:10 /km
142 bpm
+1 m
7
7:02 /km
140 bpm
-5 m
8
9:55 /km
132 bpm
+4 m
9
6:53 /km
138 bpm
-1 m
10
6:47 /km
139 bpm
+8 m
11
10:25 /km
124 bpm
-6 m
12
6:34 /km
138 bpm
+6 m
13
6:19 /km
140 bpm
+4 m
14
6:26 /km
142 bpm
+2 m
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