Distance
13.0
Time
1:15:36
Avg pace
5:48
Avg HR
139
Elevation
+67
Cadence
172
Session load
66rTSS
72Impulse
59Suffer
Max HR165 bpm
Moving time1:15:36
Shoe
Mizuno Wave Rider 26 Беленькие
1290 km lifetime
Pace · HR · Elevation
over distance
Pace 5:48 /km
HR 139 avg
Elev +67 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:50
5:50 /km
119 bpm
+5 m
2
W
R
1.0 km
5:34
5:34 /km
130 bpm
+2 m
3
W
R
1.0 km
5:27
5:27 /km
135 bpm
+0 m
4
W
R
1.0 km
5:39
5:39 /km
140 bpm
+14 m
5
W
R
1.0 km
5:34
5:34 /km
133 bpm
+0 m
6
W
R
1.0 km
5:42
5:42 /km
136 bpm
+3 m
7
W
R
1.0 km
5:47
5:47 /km
140 bpm
+6 m
8
W
R
1.0 km
5:42
5:42 /km
142 bpm
+5 m
9
W
R
908 m
5:17
5:50 /km
141 bpm
+5 m
10
W
R
106 m
0:23
3:38 /km
142 bpm
+0 m
11
W
R
54 m
0:31
9:38 /km
149 bpm
+0 m
12
W
R
107 m
0:23
3:36 /km
148 bpm
+0 m
13
W
R
58 m
0:32
9:16 /km
155 bpm
+0 m
14
W
R
117 m
0:25
3:33 /km
150 bpm
+0 m
15
W
R
55 m
0:32
9:45 /km
158 bpm
+0 m
16
W
R
108 m
0:24
3:41 /km
156 bpm
+2 m
17
W
R
74 m
0:39
8:49 /km
159 bpm
+0 m
18
W
R
133 m
0:24
3:00 /km
154 bpm
+2 m
19
W
R
58 m
0:41
11:39 /km
160 bpm
+0 m
20
W
R
121 m
0:22
3:02 /km
156 bpm
+0 m
21
W
R
236 m
2:51
12:05 /km
137 bpm
+0 m
22
W
R
1.0 km
5:44
5:44 /km
142 bpm
+4 m
23
W
R
1.0 km
5:44
5:44 /km
148 bpm
+4 m
24
W
R
891 m
5:18
5:57 /km
149 bpm
+17 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.2 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:50 /km
119 bpm
+1 m
2
5:34 /km
130 bpm
-5 m
3
5:28 /km
135 bpm
-5 m
4
5:39 /km
139 bpm
+13 m
5
5:34 /km
133 bpm
-8 m
6
5:42 /km
136 bpm
-2 m
7
5:47 /km
140 bpm
+2 m
8
5:42 /km
142 bpm
+5 m
9
5:38 /km
141 bpm
-2 m
10
6:17 /km
154 bpm
+2 m
11
6:34 /km
138 bpm
-1 m
12
5:41 /km
148 bpm
+3 m
13
6:01 /km
149 bpm
+19 m
14
5:33 /km
149 bpm
-1 m
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