Distance
12.5
Time
1:46:01
Avg pace
8:28
Avg HR
134
Elevation
+406
Cadence
165
Session load
68rTSS
90Impulse
50Suffer
Max HR172 bpm
Moving time1:46:01
Shoe
Saucony Kinvara 13 Беленькие
883 km lifetime
Pace · HR · Elevation
over distance
Pace 8:28 /km
HR 134 avg
Elev +406 m
Aerobic durability
medium confidence
Good
Fade
-22.7%
Pa:Hr
—
Late 30m
6:55 /km
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:30
6:31 /km
115 bpm
+13 m
2
W
R
1.0 km
6:11
6:10 /km
128 bpm
+13 m
3
W
R
483 m
3:05
6:23 /km
126 bpm
+12 m
4
W
R
148 m
0:35
3:56 /km
112 bpm
+19 m
5
W
R
240 m
3:00
12:32 /km
127 bpm
+2 m
6
W
R
164 m
0:35
3:33 /km
124 bpm
+19 m
7
W
R
209 m
2:52
13:40 /km
135 bpm
+0 m
8
W
R
162 m
0:35
3:36 /km
136 bpm
+20 m
9
W
R
219 m
3:27
15:43 /km
134 bpm
+0 m
10
W
R
156 m
0:35
3:44 /km
145 bpm
+18 m
11
W
R
208 m
5:04
24:31 /km
131 bpm
+0 m
12
W
R
159 m
0:35
3:41 /km
135 bpm
+20 m
13
W
R
218 m
5:02
23:09 /km
130 bpm
+0 m
14
W
R
147 m
0:35
3:58 /km
142 bpm
+19 m
15
W
R
448 m
10:28
23:28 /km
124 bpm
+0 m
16
W
R
289 m
1:22
4:44 /km
147 bpm
+29 m
17
W
R
285 m
2:55
10:13 /km
134 bpm
+0 m
18
W
R
280 m
1:35
5:39 /km
149 bpm
+26 m
19
W
R
288 m
2:46
9:35 /km
136 bpm
+0 m
20
W
R
280 m
1:26
5:07 /km
152 bpm
+27 m
21
W
R
300 m
3:13
10:45 /km
133 bpm
+0 m
22
W
R
280 m
1:20
4:45 /km
152 bpm
+27 m
23
W
R
39 m
1:18
34:01 /km
153 bpm
+0 m
24
W
R
267 m
2:18
8:35 /km
126 bpm
+0 m
25
W
R
279 m
1:21
4:51 /km
150 bpm
+27 m
26
W
R
291 m
3:25
11:44 /km
129 bpm
+0 m
27
W
R
279 m
1:28
5:15 /km
149 bpm
+28 m
28
W
R
364 m
6:52
18:56 /km
122 bpm
+0 m
29
W
R
1.0 km
6:47
6:47 /km
137 bpm
+28 m
30
W
R
1.0 km
6:38
6:38 /km
140 bpm
+36 m
31
W
R
1.0 km
6:03
6:04 /km
144 bpm
+21 m
32
W
R
1.0 km
5:45
5:45 /km
138 bpm
+0 m
33
W
R
28 m
0:09
5:21 /km
140 bpm
+0 m
At race paces
km in this run at target
5K3:48 /km
0.2 km
10K3:57 /km
0.1 km
HM4:08 /km
0.3 km
Marathon4:19 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:29 /km
115 bpm
+5 m
2
6:12 /km
128 bpm
-1 m
3
7:09 /km
125 bpm
+24 m
4
12:43 /km
135 bpm
-18 m
5
16:50 /km
128 bpm
-10 m
6
7:39 /km
142 bpm
+8 m
7
8:03 /km
141 bpm
+16 m
8
7:58 /km
134 bpm
-11 m
9
10:54 /km
130 bpm
-3 m
10
7:00 /km
141 bpm
+20 m
11
6:13 /km
141 bpm
-15 m
12
5:55 /km
140 bpm
-11 m
13
5:46 /km
139 bpm
-5 m
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