Distance
11.0
Time
1:06:30
Avg pace
6:02
Avg HR
130
Elevation
+49
Cadence
175
Session load
53rTSS
50Impulse
21Suffer
Max HR142 bpm
Moving time1:06:30
Shoe
No name no model Городское всякое
703 km lifetime
Pace · HR · Elevation
over distance
Pace 6:02 /km
HR 130 avg
Elev +49 m
Aerobic durability
high confidence
Fade likely
Fade
+13.5%
Pa:Hr
+7.9%
Late 30m
—
The run shows meaningful late fade. Start easier, fuel earlier, or keep the next long run controlled.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:53
5:53 /km
116 bpm
+4 m
2
W
R
1.0 km
5:42
5:42 /km
127 bpm
+4 m
3
W
R
1.0 km
5:35
5:34 /km
131 bpm
+0 m
4
W
R
1.0 km
6:26
6:26 /km
134 bpm
+11 m
5
W
R
1.0 km
5:44
5:44 /km
128 bpm
+0 m
6
W
R
1.0 km
5:53
5:53 /km
133 bpm
+5 m
7
W
R
1.0 km
5:52
5:52 /km
136 bpm
+10 m
8
W
R
1.0 km
5:42
5:42 /km
135 bpm
+0 m
9
W
R
1.0 km
7:51
7:52 /km
124 bpm
+6 m
10
W
R
1.0 km
5:46
5:46 /km
132 bpm
+8 m
11
W
R
1.0 km
5:52
5:52 /km
136 bpm
+7 m
12
W
R
23 m
0:09
6:34 /km
133 bpm
+0 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:53 /km
116 bpm
+0 m
2
5:42 /km
127 bpm
-5 m
3
5:36 /km
131 bpm
-5 m
4
6:26 /km
134 bpm
+8 m
5
5:44 /km
128 bpm
-7 m
6
5:53 /km
133 bpm
-1 m
7
5:53 /km
136 bpm
+8 m
8
5:42 /km
135 bpm
-8 m
9
7:52 /km
124 bpm
+2 m
10
5:47 /km
131 bpm
+7 m
11
5:52 /km
136 bpm
+5 m
12
7:02 /km
133 bpm
+1 m
Workout assessment
compare this session with your previous 6 weeks
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