Distance
12.6
Time
1:14:09
Avg pace
5:54
Avg HR
132
Elevation
+44
Cadence
177
Session load
60rTSS
59Impulse
30Suffer
Max HR142 bpm
Moving time1:14:09
Shoe
Mizuno Wave Rider 26 Беленькие
1290 km lifetime
Pace · HR · Elevation
over distance
Pace 5:54 /km
HR 132 avg
Elev +44 m
Aerobic durability
high confidence
Watch
Fade
-2.1%
Pa:Hr
+5.2%
Late 30m
—
There was some late drift. Keep the structure, but avoid making the next long run harder.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:29
6:29 /km
118 bpm
+10 m
2
W
R
1.0 km
6:08
6:08 /km
129 bpm
+13 m
3
W
R
1.0 km
5:42
5:42 /km
126 bpm
+0 m
4
W
R
1.0 km
5:38
5:38 /km
131 bpm
+0 m
5
W
R
1.0 km
5:42
5:42 /km
131 bpm
+0 m
6
W
R
1.0 km
6:00
6:00 /km
132 bpm
+4 m
7
W
R
1.0 km
5:49
5:48 /km
135 bpm
+0 m
8
W
R
1.0 km
5:44
5:44 /km
137 bpm
+0 m
9
W
R
1.0 km
5:58
5:58 /km
137 bpm
+3 m
10
W
R
1.0 km
5:52
5:52 /km
135 bpm
+7 m
11
W
R
1.0 km
5:54
5:55 /km
137 bpm
+5 m
12
W
R
1.0 km
5:45
5:45 /km
138 bpm
+6 m
13
W
R
568 m
3:21
5:53 /km
137 bpm
+3 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:29 /km
117 bpm
+4 m
2
6:08 /km
128 bpm
+10 m
3
5:41 /km
126 bpm
-23 m
4
5:39 /km
130 bpm
-18 m
5
5:42 /km
131 bpm
-11 m
6
6:01 /km
132 bpm
-3 m
7
5:50 /km
135 bpm
-1 m
8
5:45 /km
137 bpm
-1 m
9
5:58 /km
137 bpm
-1 m
10
5:53 /km
135 bpm
+3 m
11
5:55 /km
137 bpm
0 m
12
5:46 /km
138 bpm
-4 m
13
5:55 /km
137 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
Assess