Distance
10.0
Time
40:11
Avg pace
4:08
Avg HR
167
Elevation
+32
Cadence
187
CTL pre-race 70
ATL pre-race 70
TSB pre-race 0
◆
Race Result
10K · #50
View in Results →
Distance
10 km
Time
39:31
Pace
3:58 /km
source · manual
Session load
70rTSS
77Impulse
117Suffer
Max HR171 bpm
Moving time40:11
Shoe
Saucony Endorphin Speed 2 Jazz
1008 km lifetime
Pace · HR · Elevation
over distance
Pace 4:08 /km
HR 167 avg
Elev +32 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
3:52
3:52 /km
159 bpm
+6 m
2
W
R
1.0 km
3:57
3:57 /km
166 bpm
+0 m
3
W
R
1.0 km
4:02
4:02 /km
168 bpm
+7 m
4
W
R
1.0 km
3:54
3:54 /km
169 bpm
+0 m
5
W
R
1.0 km
3:56
3:56 /km
169 bpm
+0 m
6
W
R
1.0 km
4:00
4:00 /km
169 bpm
+2 m
7
W
R
1.0 km
3:57
3:57 /km
168 bpm
+0 m
8
W
R
1.0 km
4:02
4:02 /km
167 bpm
+0 m
9
W
R
1.0 km
4:05
4:05 /km
168 bpm
+12 m
10
W
R
922 m
3:39
3:58 /km
168 bpm
+9 m
11
W
R
88 m
1:52
21:06 /km
157 bpm
+0 m
At race paces
km in this run at target
5K3:48 /km
2.2 km
10K3:57 /km
2.9 km
HM4:08 /km
4.5 km
Marathon4:19 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
3:51 /km
159 bpm
-6 m
2
3:58 /km
166 bpm
-8 m
3
4:03 /km
168 bpm
+5 m
4
3:55 /km
169 bpm
-6 m
5
3:56 /km
169 bpm
-7 m
6
4:01 /km
169 bpm
+1 m
7
3:58 /km
168 bpm
-4 m
8
4:03 /km
167 bpm
+0 m
9
4:06 /km
168 bpm
+12 m
10
5:06 /km
167 bpm
+6 m
11
42:44 /km
131 bpm
-1 m
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