Distance
3.3
Time
19:07
Avg pace
5:45
Avg HR
131
Elevation
+1
Cadence
177
Session load
17rTSS
15Impulse
7Suffer
Max HR154 bpm
Moving time19:07
Shoe
No name no model Городское всякое
703 km lifetime
Pace · HR · Elevation
over distance
Pace 5:45 /km
HR 131 avg
Elev +1 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:09
6:09 /km
124 bpm
+0 m
2
W
R
1.0 km
6:03
6:04 /km
129 bpm
+0 m
3
W
R
264 m
1:33
5:52 /km
131 bpm
+0 m
4
W
R
123 m
0:28
3:47 /km
140 bpm
+0 m
5
W
R
86 m
0:32
6:13 /km
149 bpm
+0 m
6
W
R
121 m
0:27
3:43 /km
145 bpm
+0 m
7
W
R
191 m
1:04
5:36 /km
146 bpm
+0 m
8
W
R
114 m
0:25
3:39 /km
144 bpm
+0 m
9
W
R
431 m
2:23
5:32 /km
137 bpm
+0 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.1 km
Marathon4:19 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:08 /km
124 bpm
+2 m
2
6:04 /km
129 bpm
-2 m
3
5:00 /km
141 bpm
-2 m
4
5:52 /km
133 bpm
-1 m
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