Distance
10.1
Time
54:24
Avg pace
5:24
Avg HR
141
Elevation
+29
Cadence
181
Session load
56rTSS
55Impulse
53Suffer
Max HR163 bpm
Moving time54:24
Shoe
Mizuno Wave Rider 26 Беленькие
1290 km lifetime
Pace · HR · Elevation
over distance
Pace 5:24 /km
HR 141 avg
Elev +29 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:49
5:48 /km
124 bpm
+2 m
2
W
R
1.0 km
5:35
5:34 /km
136 bpm
+0 m
3
W
R
1.0 km
5:36
5:36 /km
135 bpm
+0 m
4
W
R
1.0 km
5:30
5:30 /km
140 bpm
+6 m
5
W
R
1.0 km
5:24
5:24 /km
140 bpm
+0 m
6
W
R
175 m
1:00
5:42 /km
140 bpm
+0 m
7
W
R
95 m
0:21
3:41 /km
142 bpm
+0 m
8
W
R
171 m
1:01
5:56 /km
148 bpm
+0 m
9
W
R
113 m
0:23
3:24 /km
148 bpm
+0 m
10
W
R
177 m
1:01
5:45 /km
154 bpm
+0 m
11
W
R
105 m
0:21
3:20 /km
152 bpm
+0 m
12
W
R
177 m
1:00
5:40 /km
155 bpm
+2 m
13
W
R
102 m
0:20
3:17 /km
156 bpm
+3 m
14
W
R
187 m
1:01
5:26 /km
158 bpm
+0 m
15
W
R
118 m
0:22
3:07 /km
155 bpm
+0 m
16
W
R
1.0 km
5:08
5:08 /km
152 bpm
+0 m
17
W
R
1.0 km
5:16
5:16 /km
147 bpm
+4 m
18
W
R
1.0 km
5:24
5:24 /km
146 bpm
+5 m
19
W
R
665 m
3:44
5:37 /km
145 bpm
+4 m
At race paces
km in this run at target
5K3:52 /km
0.1 km
10K4:00 /km
0.1 km
HM4:12 /km
0.3 km
Marathon4:23 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:48 /km
124 bpm
-2 m
2
5:36 /km
136 bpm
-7 m
3
5:36 /km
135 bpm
-5 m
4
5:30 /km
140 bpm
+6 m
5
5:25 /km
140 bpm
-5 m
6
5:05 /km
149 bpm
+6 m
7
4:43 /km
156 bpm
-5 m
8
5:21 /km
148 bpm
+3 m
9
5:22 /km
146 bpm
+3 m
10
5:28 /km
145 bpm
+2 m
11
5:40 /km
146 bpm
+1 m
Workout assessment
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