Distance
9.2
Time
50:56
Avg pace
5:32
Avg HR
135
Elevation
+44
Cadence
183
Session load
49rTSS
44Impulse
31Suffer
Max HR149 bpm
Moving time50:56
Shoe
Altra Torin 6 Беленькие
1003 km lifetime
Pace · HR · Elevation
over distance
Pace 5:32 /km
HR 135 avg
Elev +44 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.9 km
11:50
6:09 /km
122 bpm
+4 m
2
W
R
1.0 km
5:48
5:48 /km
131 bpm
+0 m
3
W
R
1.0 km
5:38
5:38 /km
136 bpm
+8 m
4
W
R
1.0 km
5:28
5:28 /km
136 bpm
+0 m
5
W
R
1.0 km
5:18
5:18 /km
139 bpm
+8 m
6
W
R
1.0 km
5:16
5:16 /km
139 bpm
+4 m
7
W
R
1.0 km
5:06
5:06 /km
144 bpm
+5 m
8
W
R
1.0 km
4:59
4:59 /km
147 bpm
+4 m
9
W
R
281 m
1:29
5:16 /km
149 bpm
+3 m
At race paces
km in this run at target
5K3:52 /km
0.0 km
10K4:00 /km
0.0 km
HM4:12 /km
0.0 km
Marathon4:23 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:09 /km
119 bpm
+1 m
2
6:04 /km
125 bpm
-4 m
3
5:47 /km
131 bpm
-6 m
4
5:39 /km
136 bpm
+7 m
5
5:30 /km
136 bpm
-3 m
6
5:19 /km
139 bpm
-2 m
7
5:15 /km
140 bpm
+3 m
8
5:06 /km
144 bpm
+1 m
9
4:59 /km
148 bpm
+3 m
10
5:22 /km
149 bpm
+2 m
Workout assessment
compare this session with your previous 6 weeks
Assess