Distance
12.0
Time
1:06:03
Avg pace
5:30
Avg HR
143
Elevation
+49
Cadence
180
Session load
74rTSS
73Impulse
69Suffer
Max HR168 bpm
Moving time1:06:03
Shoe
Saucony Kinvara 13 Беленькие
883 km lifetime
Pace · HR · Elevation
over distance
Pace 5:30 /km
HR 143 avg
Elev +49 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.2 km
13:19
5:57 /km
123 bpm
+6 m
2
W
R
400 m
1:34
3:55 /km
146 bpm
+0 m
3
W
R
258 m
1:31
5:53 /km
147 bpm
+0 m
4
W
R
800 m
3:10
3:58 /km
158 bpm
+8 m
5
W
R
250 m
1:31
6:04 /km
153 bpm
+0 m
6
W
R
1.2 km
4:46
3:58 /km
162 bpm
+3 m
7
W
R
234 m
1:41
7:13 /km
156 bpm
+3 m
8
W
R
800 m
3:02
3:47 /km
164 bpm
+0 m
9
W
R
66 m
0:39
9:52 /km
161 bpm
+0 m
10
W
R
8 m
0:05
10:10 /km
151 bpm
+0 m
11
W
R
8 m
0:08
16:30 /km
146 bpm
+0 m
12
W
R
5 m
0:05
15:35 /km
143 bpm
+0 m
13
W
R
149 m
1:05
7:17 /km
136 bpm
+0 m
14
W
R
398 m
1:29
3:44 /km
155 bpm
+0 m
15
W
R
218 m
1:37
7:26 /km
153 bpm
+0 m
16
W
R
405 m
1:33
3:50 /km
158 bpm
+8 m
17
W
R
179 m
3:09
17:33 /km
134 bpm
+0 m
18
W
R
4.4 km
26:23
6:00 /km
142 bpm
+27 m
At race paces
km in this run at target
5K3:52 /km
1.2 km
10K4:00 /km
1.8 km
HM4:12 /km
0.4 km
Marathon4:23 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:55 /km
119 bpm
+1 m
2
5:57 /km
125 bpm
-4 m
3
4:57 /km
141 bpm
-2 m
4
4:29 /km
157 bpm
+2 m
5
3:59 /km
162 bpm
-2 m
6
4:38 /km
161 bpm
+3 m
7
5:41 /km
153 bpm
-5 m
8
6:19 /km
141 bpm
+4 m
9
6:01 /km
142 bpm
-4 m
10
6:06 /km
142 bpm
+4 m
11
5:57 /km
143 bpm
+5 m
12
6:00 /km
143 bpm
+11 m
13
6:17 /km
145 bpm
+0 m
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