זוזו

2 Jun 2024 · 18:26
← →
recovery
Distance 5.6
Time 35:14
Avg pace 6:20
Avg HR 125
Elevation +18
Cadence 180
5.6 km
Session load
25rTSS
23Impulse
8Suffer
Max HR134 bpm
Moving time35:14
Shoe Unbranded Zuzu Flow 112 km lifetime
Pace · HR · Elevation over distance
Pace 6:20 /km HR 125 avg Elev +18 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
5.6 km
35:14
6:20 /km
125 bpm
+20 m
At race paces km in this run at target
5K3:52 /km
0.0 km
10K4:00 /km
0.0 km
HM4:12 /km
0.0 km
Marathon4:23 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:16 /km
121 bpm
-3 m
2
6:10 /km
126 bpm
-6 m
3
6:22 /km
126 bpm
+1 m
4
6:22 /km
126 bpm
+3 m
5
6:22 /km
127 bpm
+6 m
6
6:34 /km
127 bpm
+1 m
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