Distance
11.0
Time
1:06:20
Avg pace
6:01
Avg HR
130
Elevation
+50
Cadence
181
Session load
53rTSS
49Impulse
21Suffer
Max HR140 bpm
Moving time1:06:20
Shoe
Altra Torin 6 Беленькие
1003 km lifetime
Pace · HR · Elevation
over distance
Pace 6:01 /km
HR 130 avg
Elev +50 m
Aerobic durability
high confidence
Good
Fade
-1.4%
Pa:Hr
+3.6%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
11.0 km
1:06:20
6:01 /km
130 bpm
+55 m
At race paces
km in this run at target
5K3:52 /km
0.0 km
10K4:00 /km
0.0 km
HM4:12 /km
0.0 km
Marathon4:23 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:00 /km
120 bpm
+0 m
2
6:06 /km
124 bpm
-5 m
3
6:10 /km
128 bpm
-4 m
4
6:02 /km
132 bpm
+10 m
5
5:52 /km
132 bpm
-10 m
6
5:56 /km
133 bpm
+1 m
7
6:02 /km
135 bpm
+7 m
8
5:57 /km
130 bpm
-8 m
9
6:05 /km
131 bpm
+5 m
10
5:58 /km
134 bpm
+5 m
11
5:57 /km
136 bpm
+8 m
12
6:15 /km
140 bpm
+0 m
Workout assessment
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