Distance
14.0
Time
1:22:11
Avg pace
5:51
Avg HR
139
Elevation
+46
Cadence
168
Session load
93rTSS
83Impulse
61Suffer
Max HR171 bpm
Moving time1:22:11
Shoe
ASICS Noosa Tri 13 Зелёненькие
1020 km lifetime
Pace · HR · Elevation
over distance
Pace 5:51 /km
HR 139 avg
Elev +46 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:02
6:02 /km
117 bpm
+0 m
2
W
R
1.0 km
6:01
6:01 /km
124 bpm
+0 m
3
W
R
164 m
1:02
6:17 /km
124 bpm
+0 m
4
W
R
1.0 km
3:50
3:50 /km
156 bpm
+6 m
5
W
R
486 m
4:00
8:15 /km
132 bpm
+0 m
6
W
R
1.0 km
3:47
3:47 /km
161 bpm
+3 m
7
W
R
505 m
4:51
9:35 /km
127 bpm
+3 m
8
W
R
1.0 km
3:46
3:46 /km
161 bpm
+6 m
9
W
R
501 m
4:08
8:15 /km
133 bpm
+0 m
10
W
R
1.0 km
3:47
3:47 /km
162 bpm
+8 m
11
W
R
504 m
4:25
8:46 /km
135 bpm
+3 m
12
W
R
1.0 km
3:46
3:46 /km
161 bpm
+3 m
13
W
R
517 m
5:32
10:41 /km
131 bpm
+5 m
14
W
R
1.0 km
3:44
3:44 /km
161 bpm
+3 m
15
W
R
270 m
4:01
14:53 /km
124 bpm
+0 m
16
W
R
1.0 km
6:10
6:10 /km
135 bpm
+7 m
17
W
R
1.0 km
6:10
6:10 /km
135 bpm
+6 m
18
W
R
1.0 km
6:18
6:17 /km
133 bpm
+2 m
19
W
R
105 m
0:41
6:32 /km
133 bpm
+0 m
At race paces
km in this run at target
5K3:48 /km
3.8 km
10K3:57 /km
0.5 km
HM4:08 /km
0.3 km
Marathon4:19 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:02 /km
117 bpm
-5 m
2
6:01 /km
124 bpm
-5 m
3
4:14 /km
147 bpm
+0 m
4
5:57 /km
140 bpm
0 m
5
6:15 /km
144 bpm
-2 m
6
4:20 /km
152 bpm
+5 m
7
6:00 /km
141 bpm
-2 m
8
5:48 /km
150 bpm
+2 m
9
4:18 /km
152 bpm
-1 m
10
7:24 /km
138 bpm
+1 m
11
6:55 /km
142 bpm
-7 m
12
6:08 /km
135 bpm
+5 m
13
6:09 /km
135 bpm
+4 m
14
6:22 /km
133 bpm
+2 m
15
6:42 /km
131 bpm
+1 m
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