Workout assessment compared with your previous 6 weeks
Verdict

Hard session near your recent ceiling

Recorded output reached the edge of your recent range, but there are no stable work reps to verify execution.

Why
  • Power exceeded your previous 6-week high by 0.6%; Pace exceeded your previous 6-week high by 2.0%. Both signals therefore support the assessment.
Next time

Keep the structure once more. If the reps remain this even, progress only one variable: pace, one extra rep, or shorter recovery.

This compares recorded output, not remaining energy or recovery readiness.