Distance
11.0
Time
1:07:11
Avg pace
6:05
Avg HR
127
Elevation
+42
Cadence
177
Session load
51rTSS
46Impulse
18Suffer
Max HR139 bpm
Moving time1:07:11
Shoe
Altra Torin 6 Беленькие
1003 km lifetime
Pace · HR · Elevation
over distance
Pace 6:05 /km
HR 127 avg
Elev +42 m
Aerobic durability
high confidence
Good
Fade
-7.1%
Pa:Hr
+1.4%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:16
6:16 /km
115 bpm
+4 m
2
W
R
1.0 km
6:11
6:10 /km
122 bpm
+0 m
3
W
R
1.0 km
6:19
6:19 /km
121 bpm
+0 m
4
W
R
1.0 km
6:21
6:22 /km
127 bpm
+10 m
5
W
R
1.0 km
6:19
6:19 /km
125 bpm
+0 m
6
W
R
1.0 km
6:22
6:22 /km
125 bpm
+2 m
7
W
R
1.0 km
5:58
5:58 /km
132 bpm
+9 m
8
W
R
1.0 km
5:44
5:44 /km
131 bpm
+0 m
9
W
R
1.0 km
5:51
5:51 /km
132 bpm
+6 m
10
W
R
1.0 km
5:49
5:48 /km
133 bpm
+7 m
11
W
R
1.0 km
5:44
5:44 /km
135 bpm
+7 m
12
W
R
32 m
0:11
5:45 /km
139 bpm
+0 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:16 /km
115 bpm
0 m
2
6:12 /km
122 bpm
-5 m
3
6:19 /km
121 bpm
-6 m
4
6:22 /km
127 bpm
+8 m
5
6:20 /km
125 bpm
-9 m
6
6:23 /km
125 bpm
-1 m
7
5:58 /km
132 bpm
+7 m
8
5:45 /km
131 bpm
-6 m
9
5:52 /km
132 bpm
+4 m
10
5:50 /km
133 bpm
+5 m
11
5:45 /km
135 bpm
+6 m
12
6:05 /km
139 bpm
+1 m
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