Distance
11.0
Time
1:05:53
Avg pace
5:59
Avg HR
126
Elevation
+47
Cadence
178
Session load
55rTSS
45Impulse
19Suffer
Max HR158 bpm
Moving time1:05:53
Shoe
Saucony Kinvara 13 Беленькие
883 km lifetime
Pace · HR · Elevation
over distance
Pace 5:59 /km
HR 126 avg
Elev +47 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:04
6:04 /km
117 bpm
+5 m
2
W
R
1.0 km
5:51
5:51 /km
122 bpm
+0 m
3
W
R
1.0 km
6:07
6:08 /km
122 bpm
+0 m
4
W
R
1.0 km
6:05
6:05 /km
124 bpm
+11 m
5
W
R
1.0 km
6:01
6:01 /km
121 bpm
+0 m
6
W
R
1.0 km
6:16
6:16 /km
122 bpm
+4 m
7
W
R
320 m
1:58
6:09 /km
124 bpm
+4 m
8
W
R
135 m
0:28
3:27 /km
131 bpm
+0 m
9
W
R
112 m
0:45
6:43 /km
143 bpm
+0 m
10
W
R
107 m
0:23
3:35 /km
140 bpm
+2 m
11
W
R
124 m
0:53
7:09 /km
142 bpm
+2 m
12
W
R
126 m
0:25
3:18 /km
139 bpm
+0 m
13
W
R
82 m
0:28
5:40 /km
131 bpm
+0 m
14
W
R
127 m
0:24
3:10 /km
134 bpm
+0 m
15
W
R
119 m
0:44
6:10 /km
146 bpm
+0 m
16
W
R
117 m
0:22
3:08 /km
144 bpm
+0 m
17
W
R
138 m
1:09
8:18 /km
146 bpm
+0 m
18
W
R
121 m
0:23
3:11 /km
140 bpm
+0 m
19
W
R
1.0 km
6:47
6:47 /km
128 bpm
+6 m
20
W
R
1.0 km
5:52
5:52 /km
129 bpm
+4 m
21
W
R
1.0 km
5:50
5:50 /km
129 bpm
+5 m
22
W
R
387 m
2:27
6:20 /km
131 bpm
+6 m
At race paces
km in this run at target
5K3:48 /km
0.2 km
10K3:57 /km
0.2 km
HM4:08 /km
0.2 km
Marathon4:19 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:05 /km
117 bpm
+1 m
2
5:52 /km
122 bpm
-7 m
3
6:08 /km
122 bpm
-6 m
4
6:05 /km
124 bpm
+11 m
5
6:02 /km
121 bpm
-9 m
6
6:16 /km
122 bpm
+0 m
7
5:22 /km
133 bpm
+3 m
8
6:05 /km
136 bpm
-4 m
9
6:00 /km
128 bpm
+6 m
10
5:53 /km
129 bpm
+4 m
11
6:02 /km
130 bpm
+6 m
12
6:05 /km
130 bpm
+1 m
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