Distance
21.1
Time
2:03:13
Avg pace
5:50
Avg HR
141
Elevation
+115
Cadence
171
Session load
131rTSS
131Impulse
105Suffer
Max HR166 bpm
Moving time2:03:13
Shoe
Saucony Endorphin Speed 2 Jazz
1008 km lifetime
Pace · HR · Elevation
over distance
Pace 5:50 /km
HR 141 avg
Elev +115 m
Aerobic durability
high confidence
Pre-uphill
Fade
+12.2%
Pa:Hr
+8.1%
Late 30m
6:02 /km
This read uses the clean segment before the uphill finish (excluded 4.0 km, +34 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:31
6:31 /km
120 bpm
+11 m
2
W
R
1.0 km
6:10
6:10 /km
129 bpm
+11 m
3
W
R
1.0 km
5:59
5:58 /km
123 bpm
+0 m
4
W
R
1.0 km
6:06
6:06 /km
125 bpm
+0 m
5
W
R
701 m
4:40
6:38 /km
122 bpm
+0 m
6
W
R
2.1 km
8:31
4:08 /km
157 bpm
+7 m
7
W
R
368 m
2:30
6:48 /km
145 bpm
+0 m
8
W
R
1.9 km
8:02
4:08 /km
160 bpm
+3 m
9
W
R
375 m
2:54
7:45 /km
145 bpm
+3 m
10
W
R
1.9 km
8:01
4:09 /km
161 bpm
+8 m
11
W
R
407 m
2:58
7:17 /km
147 bpm
+3 m
12
W
R
2.0 km
8:14
4:05 /km
163 bpm
+6 m
13
W
R
747 m
11:21
15:09 /km
125 bpm
+6 m
14
W
R
1.9 km
8:03
4:20 /km
156 bpm
+10 m
15
W
R
430 m
6:32
15:09 /km
123 bpm
+0 m
16
W
R
4.3 km
26:33
6:10 /km
136 bpm
+60 m
At race paces
km in this run at target
5K3:48 /km
0.1 km
10K3:57 /km
0.7 km
HM4:08 /km
6.0 km
Marathon4:19 /km
2.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:31 /km
120 bpm
+4 m
2
6:10 /km
129 bpm
+8 m
3
5:58 /km
123 bpm
-24 m
4
6:06 /km
125 bpm
-20 m
5
5:53 /km
126 bpm
-6 m
6
4:02 /km
159 bpm
-1 m
7
4:54 /km
158 bpm
-5 m
8
4:27 /km
152 bpm
-2 m
9
4:08 /km
164 bpm
0 m
10
5:29 /km
151 bpm
-2 m
11
4:12 /km
163 bpm
-1 m
12
5:23 /km
152 bpm
-3 m
13
4:08 /km
163 bpm
+2 m
14
6:15 /km
154 bpm
-2 m
15
10:17 /km
127 bpm
+4 m
16
4:19 /km
159 bpm
+6 m
17
9:25 /km
133 bpm
-1 m
18
6:20 /km
135 bpm
+20 m
19
6:17 /km
136 bpm
+24 m
20
6:01 /km
137 bpm
+2 m
21
6:01 /km
136 bpm
-11 m
22
6:19 /km
139 bpm
+1 m
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