Distance
14.2
Time
1:21:27
Avg pace
5:44
Avg HR
130
Elevation
+64
Cadence
177
Session load
70rTSS
62Impulse
31Suffer
Max HR146 bpm
Moving time1:21:27
Shoe
Altra Torin 6 Беленькие
1003 km lifetime
Pace · HR · Elevation
over distance
Pace 5:44 /km
HR 130 avg
Elev +64 m
Aerobic durability
high confidence
Good
Fade
-10.7%
Pa:Hr
+2.1%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
7.1 km
42:17
5:57 /km
124 bpm
+31 m
2
W
R
3.1 km
17:38
5:46 /km
132 bpm
+17 m
3
W
R
1.0 km
5:31
5:18 /km
138 bpm
+4 m
4
W
R
3.0 km
16:00
5:18 /km
141 bpm
+18 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:00 /km
113 bpm
+3 m
2
5:55 /km
121 bpm
-5 m
3
6:00 /km
123 bpm
-4 m
4
5:56 /km
128 bpm
+9 m
5
5:52 /km
127 bpm
-8 m
6
5:57 /km
127 bpm
-2 m
7
6:00 /km
131 bpm
+5 m
8
5:51 /km
131 bpm
-5 m
9
5:46 /km
133 bpm
+1 m
10
5:44 /km
133 bpm
+2 m
11
5:22 /km
138 bpm
-3 m
12
5:19 /km
140 bpm
+2 m
13
5:17 /km
141 bpm
+4 m
14
5:18 /km
143 bpm
+3 m
15
5:32 /km
143 bpm
+2 m
Workout assessment
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