Distance
8.0
Time
1:04:37
Avg pace
8:03
Avg HR
116
Elevation
+33
Cadence
153
Session load
35rTSS
33Impulse
13Suffer
Max HR133 bpm
Moving time1:04:37
Shoe
ASICS Noosa Tri 13 Зелёненькие
1020 km lifetime
Pace · HR · Elevation
over distance
Pace 8:03 /km
HR 116 avg
Elev +33 m
Aerobic durability
medium confidence
Fade likely
Fade
+33.2%
Pa:Hr
—
Late 30m
—
The run shows meaningful late fade. Start easier, fuel earlier, or keep the next long run controlled.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
3.1 km
20:10
6:31 /km
123 bpm
+6 m
2
W
R
947 m
13:45
14:30 /km
96 bpm
+14 m
3
W
R
3.3 km
21:35
6:31 /km
125 bpm
+13 m
4
W
R
671 m
9:06
13:33 /km
105 bpm
+6 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:34 /km
118 bpm
-1 m
2
6:25 /km
124 bpm
-4 m
3
6:34 /km
126 bpm
-5 m
4
13:40 /km
98 bpm
+10 m
5
7:17 /km
115 bpm
-9 m
6
6:37 /km
126 bpm
+5 m
7
6:15 /km
130 bpm
+5 m
8
11:02 /km
112 bpm
+3 m
9
11:49 /km
102 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
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