Distance
11.0
Time
1:16:30
Avg pace
6:57
Avg HR
118
Elevation
+51
Cadence
169
Session load
47rTSS
40Impulse
16Suffer
Max HR127 bpm
Moving time1:16:30
Shoe
Saucony Kinvara 13 Беленькие
883 km lifetime
Pace · HR · Elevation
over distance
Pace 6:57 /km
HR 118 avg
Elev +51 m
Aerobic durability
high confidence
Fade likely
Fade
+12.2%
Pa:Hr
+7.9%
Late 30m
—
The run shows meaningful late fade. Start easier, fuel earlier, or keep the next long run controlled.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
5.4 km
35:51
6:37 /km
117 bpm
+14 m
2
W
R
1.3 km
8:50
6:34 /km
122 bpm
+6 m
3
W
R
210 m
2:57
14:00 /km
111 bpm
+3 m
4
W
R
2.6 km
17:13
6:31 /km
120 bpm
+8 m
5
W
R
305 m
4:25
14:30 /km
108 bpm
+2 m
6
W
R
1.1 km
7:12
6:32 /km
120 bpm
+14 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:25 /km
111 bpm
+2 m
2
6:28 /km
115 bpm
-6 m
3
6:43 /km
116 bpm
-4 m
4
6:40 /km
122 bpm
+6 m
5
6:43 /km
119 bpm
-7 m
6
6:45 /km
120 bpm
0 m
7
8:08 /km
119 bpm
+5 m
8
6:29 /km
117 bpm
-7 m
9
6:37 /km
122 bpm
+4 m
10
8:55 /km
116 bpm
+2 m
11
6:28 /km
121 bpm
+10 m
12
7:30 /km
127 bpm
+1 m
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